Certified raw foods chef Dorit will be flying in from California for one day to do a live foods and anti-aging seminar on Jan. 31 from 1 to 5 p.m. at Cafe Latte Coffee House Bistro in Winter Haven, 200 Orchid Springs Dr. (adjacent Overlook Drive). $65. Register at (863) 318-8777.

This is a hands-on workshop where participants will learn to make nutrient-dense alternatives to cow's milk and cheese using non-dairy fresh, living foods alternatives. This will also highlight sweeteners that are low on the glycemic index and therefore suitable as treats for diabetics and others wishing to abstain from highly processed mainstream sources. The truth about oils and salt will be presented in a fun, clear manner.