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From the staff of the Tampa Bay Times

Workouts on the go with some fitness apps



Times wires

Have you set a goal to get back in shape this year? ShopSmart  magazine has some suggestions for apps to help you stick to your goals. Smartphones allow you to take workout guides with them wherever you are. Here are some suggestions:

crossfit.jpgCrossFit Travel is designed to help users stay on course while on the road. All workouts, aside from running, are designed for small spaces, such as a hotel room or bedroom. The app includes more than 120 Workouts of the Day that can be tailored to users' preferences. Works on Android, $2.

Daily Arm Workout can help users tone up. Like the Daily Butt, Cardio and Leg Workout apps, Daily Arm Workout is loaded with video instructions for easy-to-follow moves to tone a particular body part that needs attention. Users can get fit anywhere as each app has short routines that require little or no equipment. Works on Apple and Android, free (pay $1 for more exercises and no ads).

C25K stands for couch to 5 kilometers, and its aim is to help novices get ready for a race in eight weeks. The easy-to-follow training plan has voice alerts that tell users when to warm up, walk, run and cool down, and tells when to give it the final push. Works on Apple and Android, free (pay $2 for more exercises and no ads).

Kettlebell Training: The Basics is an inexpensive alternative to a certified personal trainer who specializes in kettlebells. This app will show users how to work those heavy little balls instead of lifting traditional barbell-type weights. First-timers can start out with the Kettlebell Safety video. Works on Apple, $2.

Pocket Yoga offers 27 yoga sessions for busy people who want to stretch and de-stress. Voice and video instructions guide users through every pose as if in a class. This app also contains 145 illustrated poses so users can check form and track progress. Works on Apple and Android, $3.

[Last modified: Thursday, January 24, 2013 10:05am]


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