Sunday, June 24, 2018
Features and More

A gift of a great and healthy breakfast

As far as I'm concerned, the best holiday gift is one that's handmade and edible. And if you can make it in big batches on a budget — and have it be healthy — even better.

That's the thinking behind this delicious pancake and waffle mix. Face-to-face with a whiny child on a Sunday morning, too many otherwise accomplished and adventurous home cooks reach for a box of pre-fab pancake mix. That's a shame, not least because it's easy to make your own mix, using ingredients of your choice, and to do so in a jiffy.

The food police love to vilify pancakes and waffles as nothing more than carbs and sugar, but these guilty pleasures can be nobler than that. At their base, pancakes and waffles depend on a few key ingredients: flour, salt, sugar and leavener. If you swap in whole-wheat flour for at least some of the white flour, add a little flaxseed, slash some of the sugar, and top off the finished product with fresh fruit, you're suddenly looking at a very respectable breakfast. Heck, you even could drizzle a little Grade B maple syrup (my favorite) on top, and it still would be a healthy choice.

When you toss in some flaxseed, you really amp the recipe's nutritional value even as you add a subtle but distinctive nuttiness.

Flaxseed is showing up more frequently on supermarket shelves. I often add a tablespoon or two to my breakfast cereal. Just keep in mind that flaxseed isn't properly digested unless it is ground. You can buy it pre-ground or grind it yourself in a spice grinder. After you open the package, keep it in the refrigerator or freezer; it goes rancid quickly.

At holiday time, you can measure the batch into pretty containers, attach a nice hand-written label and recipe with a ribbon, and consider it done. The deluxe version? Add a little package of dried fruit or a tiny bottle of maple syrup.

Comments
Finding the fun in a family road trip

Finding the fun in a family road trip

When Matt Villano sets out on the 560-mile road trip from his home in Healdsburg, California, to San Diego in July, his game plan will be carefully crafted. When you’re traveling with three kids under age 10, you have no choice.Villano, a freelance w...
Published: 06/23/18
See Datz pastry chef Alicia Wolding on Netflix’s Sugar Rush

See Datz pastry chef Alicia Wolding on Netflix’s Sugar Rush

When Alicia Wolding joined Datz as the new executive pastry chef last year her hair was rainbow — pretty much the whole ROY G BIV spectrum in cascading tresses. More recently, it’s bright purple, somewhere between iris and lilac. This is the color yo...
Published: 06/22/18
Enjoy Israeli Couscous, Swiss Chard and Peppers warm or at room temperature

Enjoy Israeli Couscous, Swiss Chard and Peppers warm or at room temperature

By Katie WorkmanIsraeli or Mediterranean couscous are tiny balls of toasted semolina pasta that plump up when cooked into toothsome, slightly less tiny balls of pasta. They make a great base for a side or salad. You can make the couscous according to...
Published: 06/22/18
Bar review: St. Pete’s Garage is a dive with Pride

Bar review: St. Pete’s Garage is a dive with Pride

Last year’s St. Pete Pride went smoothly, despite some behind-the-scenes drama involving the decision to relocate the parade to the downtown waterfront, rather than the Grand Central District, where it had traditionally been held. After all, the Gran...
Published: 06/21/18
Local craft beer of the week: Beach Slap Piña Colada Wheat Ale from Mad Beach Craft Brewing Company

Local craft beer of the week: Beach Slap Piña Colada Wheat Ale from Mad Beach Craft Brewing Company

"Hooray, it’s summer!" exclaimed no Floridians. But if it’s summer proper and not just the usual year-round weather, you might as well embrace the heat and humidity with a trip to the beach, accompanied by some suitably refreshing beers. While you’r...
Published: 06/21/18
Wine dinners, beer projects and more will wet your whistle this summer

Wine dinners, beer projects and more will wet your whistle this summer

FILIPINO FOOD: WELCOME CHISMISHave you been to the Heights Public Market at the 73,000-square-foot Armature Works yet? It’s the buzzy food market in Tampa Heights with more than a dozen vendors offering up everything from rolled ice cream to Cuban sa...
Published: 06/20/18
On stage this week: Freefall Theatre’s ‘The Musical of Musicals,’ Jay Pharoah

On stage this week: Freefall Theatre’s ‘The Musical of Musicals,’ Jay Pharoah

SENDUP: MUSICAL OF MUSICALSFive composers, a talented cast, choreography by Cheryl Lee and music directed by Michael Raabe — that’s Freefall Theatre’s recipe for a laugh-filled, season-ending summer musical, appropriately titled The Musical of Musica...
Published: 06/20/18
Artists’ talks and Sharon Norwood’s definition of beauty

Artists’ talks and Sharon Norwood’s definition of beauty

MARK MAKING: DEFINING BEAUTYBlack, squiggly lines are at the center of multidisciplinary artist Sharon Norwood’s works, an exhibition of which titled "Defining Beauty" opens at Tempus Projects on Saturday. Norwood’s use of the line in a variety of me...
Published: 06/20/18
Here’s the skinny on the ketogenic diet: What it is, how to follow it properly

Here’s the skinny on the ketogenic diet: What it is, how to follow it properly

It started with jugs of olive oil and cans of tuna, lots of it, which my husband hauled in one day and plunked on the counter. "That’s my lunch!"That was about three months ago, and every day since there has been a new entity in our house to consider...
Published: 06/20/18
Five ideas for rainbow-themed foods to serve at your Pride party

Five ideas for rainbow-themed foods to serve at your Pride party

More than 50,000 people are estimated to attend Pride weekend in St. Petersburg, which runs Friday to Sunday. (June is LGBTQ Pride Month.) Whether you plan to march in the parade or host your own smaller gathering, we’ve selected five rainbow-themed ...
Published: 06/20/18