Sunday, April 22, 2018
Features and More

A gift of a great and healthy breakfast

As far as I'm concerned, the best holiday gift is one that's handmade and edible. And if you can make it in big batches on a budget — and have it be healthy — even better.

That's the thinking behind this delicious pancake and waffle mix. Face-to-face with a whiny child on a Sunday morning, too many otherwise accomplished and adventurous home cooks reach for a box of pre-fab pancake mix. That's a shame, not least because it's easy to make your own mix, using ingredients of your choice, and to do so in a jiffy.

The food police love to vilify pancakes and waffles as nothing more than carbs and sugar, but these guilty pleasures can be nobler than that. At their base, pancakes and waffles depend on a few key ingredients: flour, salt, sugar and leavener. If you swap in whole-wheat flour for at least some of the white flour, add a little flaxseed, slash some of the sugar, and top off the finished product with fresh fruit, you're suddenly looking at a very respectable breakfast. Heck, you even could drizzle a little Grade B maple syrup (my favorite) on top, and it still would be a healthy choice.

When you toss in some flaxseed, you really amp the recipe's nutritional value even as you add a subtle but distinctive nuttiness.

Flaxseed is showing up more frequently on supermarket shelves. I often add a tablespoon or two to my breakfast cereal. Just keep in mind that flaxseed isn't properly digested unless it is ground. You can buy it pre-ground or grind it yourself in a spice grinder. After you open the package, keep it in the refrigerator or freezer; it goes rancid quickly.

At holiday time, you can measure the batch into pretty containers, attach a nice hand-written label and recipe with a ribbon, and consider it done. The deluxe version? Add a little package of dried fruit or a tiny bottle of maple syrup.

Comments
Spring break, hurricane relief boosted Tampa Bay hotels in March

Spring break, hurricane relief boosted Tampa Bay hotels in March

The Tampa Bay area’s hotel occupancy rate rose to 87.5 percent in March, the highest level in three years. The rise was fueled by spring break vacationers as well as insurance adjusters and hurricane cleanup crews flooding the state to restore it aft...
Published: 04/20/18
In Bhutan, gross national happiness more important than GDP

In Bhutan, gross national happiness more important than GDP

Associated PressLAYA, BhutanPrayer flags whip in the wind, flying across steep valleys and roads. Buddhist temples, stupa shrines and majestic fortresses called zhongs dot the landscape. Giant water-powered prayer wheels spin from tumbling falls. Far...
Published: 04/20/18
The Holocaust connection that makes the Florida Orchestra’s Verdi ‘Requiem’ concert special

The Holocaust connection that makes the Florida Orchestra’s Verdi ‘Requiem’ concert special

The Florida Orchestra puts another exclamation point on its 50th season with Verdi’s Requiem, this weekend’s concert series, a major presentation of an iconic work. Composed by Giuseppe Verdi, Requiem debuted in 1874 but took on a new layer of signif...
Published: 04/19/18
Updated: 04/20/18
On its 20th anniversary, Disney's Animal Kingdom credits conservation with longevity

On its 20th anniversary, Disney's Animal Kingdom credits conservation with longevity

ORLANDO — When Disney’s Animal Kingdom opened 20 years ago, it was light on thrills and heavy on conservation. On April 22, 1998, Earth Day, the Orlando park had a single thrill ride, Countdown to Extinction, and a handful of shows like ...
Published: 04/19/18
Updated: 04/20/18
On 4/20, a Tampa distillery is releasing hemp-infused Touch Vodka

On 4/20, a Tampa distillery is releasing hemp-infused Touch Vodka

TAMPA — Appropriately enough, a local distillery is releasing a hemp vodka on Friday, 4/20.After more than a year of planning and research, Fat Dog Spirits — the parent company of Touch Vodka — is releasing its new Nirvana vodka.Served in 750-millile...
Published: 04/19/18
Graze all day at Armature Works

Graze all day at Armature Works

TAMPA HEIGHTS— Graze 1910 upholds the comfortable and relaxing, yet elegant setting of Armature Works with its "comfort food" offerings and dedication to serving breakfast all day."It’s the way I eat. I graze all day," said owner Raymond "Ray" Menend...
Published: 04/19/18
Tampa Bay disciples of 'Wild Wild Country' guru remember Oregon commune

Tampa Bay disciples of 'Wild Wild Country' guru remember Oregon commune

SPRING HILL Joe Lemieux sat on the cream sofa near several relics from another era in his life, out of place in this retiree’s pastel-tinged living room and brought into the morning light specifically for this occasion. There was a beaded nec...
Published: 04/19/18
Persall: Upon retirement, a look back at a star-quality career

Persall: Upon retirement, a look back at a star-quality career

Do you see what I did there? The comma and extra "E" in my byline? One last pun, just for fun. It’s the end, fin in French, and something unfortunately ruder in Swedish. Time to retire, nearly 25 years to the day after starting work as the T...
Published: 04/19/18
Freefall flavors 2018-2019 season with comedies and a pair of musicals

Freefall flavors 2018-2019 season with comedies and a pair of musicals

ST. PETERSBURG — In the coming season, Freefall Theatre is rolling out a world premiere, a different take on Christmas, a sharp comedy and a recent work by Pulitzer winner Lynn Nottage. The theme for the 2018-2019 season, "A Brighter Tomorrow," color...
Published: 04/19/18
Bar review: London Heights British Pub in Tampa

Bar review: London Heights British Pub in Tampa

As a person who has no intention of ever going into the bar business, I spend a good amount of time thinking about what makes bar concepts work. I think about themes, branding, menus, location and myriad other factors that ultimately play into a bar’...
Published: 04/19/18