Think medically restricted diets are bland and boring? A grocery bag full of new cookbooks will make you eat your words. • Nutritionists at the National Institutes of Health say a healthful eating plan can help control high blood pressure, increased cholesterol levels, diabetes, heart disease and other common conditions and disorders. In the past, special diets meant steamed veggies, rubbery gelatin and dry, grilled chicken breasts. • Not anymore. These creative recipe collections are designed to appeal to discriminating palates with or without dietary limitations.
Diabetic Pastry Chef
Caterer Stacey Harris was diagnosed with diabetes while training to be a pastry chef and thought her career and lifelong love affair with desserts were over. She began experimenting with different combinations of flours and sweeteners, eliminating trans fats and cutting milk carbohydrates, to create recipes that satisfied her sweet tooth without compromising her health.
The result is The Diabetic Pastry Chef: Because Everyone Deserves Sweets! (Pelican, $24.95). Organized by goodie type, the collection features recipes for sour cream pound cake, oatmeal peanut butter chocolate chip cookies, sweet potato pie, strawberry panna cotta and more than 100 other creative desserts.
This cookbook series, published by Kyle Books, includes such titles as Healthy Eating for IBS (irritable bowel syndrome), Healthy Eating For Prostate Care, Healthy Dairy-Free Eating, Healthy Eating During Menopause and Healthy Eating During Chemotherapy.
Joining the series this month is Healthy Eating For Your Heart: 100 Mouthwatering Heart-Friendly Recipes from a Leading Chef and Dietician by Paul Gayler and Jacqui Morrell ($16.95). The books include diet and lifestyle information and recipes for everything from breakfast and brunch to soups and appetizers.
more fROm moosewood
Named one of the 13 most influential restaurants of the 20th century by Bon Appetit magazine, Moosewood in Ithaca, N.Y., is known for sophisticated vegetarian cooking and its line of popular cookbooks. (The New York Times included the original Moosewood Cookbook in its list of the top 10 bestselling cookbooks of all times.)
The Moosewood Restaurant Cooking For Health: More Than 200 New Vegetarian and Vegan Recipes for Delicious and Nutrient-Rich Dishes (Simon & Schuster, $24.99), the latest offering from the Moosewood Collective, features more than 200 innovative, easy-to-prepare vegetarian, gluten-free, raw and vegan recipes.
diabetics and friends
You Don't Have To Be Diabetic To Love This Cookbook: 250 Amazing Dishes for People With Diabetes and Their Families and Friends (Workman Publishing Co., $19.95) by chef/restaurateur Tom Valenti turns the burden of following a diabetic regimen into a celebration of food. Valenti, who was diagnosed with diabetes 14 years ago, entices taste buds with such offerings as salmon with leeks and caviar, mushroom and goat cheese turnovers with arugula and beet salad, bananas Foster and mocha pots de creme.
symply too good
Tuna casserole, meatloaf, pizza, tacos and apple pie as health food? Symply Too Good To Be True: Over 150 Ways to Tasty, Low-Fat Healthy Recipes (Symply Too Good Ltd., $19.95) by bestselling Australian cookbook author Annette Sym is a compendium of comfort food recipes reformulated to help people manage diabetes and cholesterol levels.
Blackbird Bakery: The Art of Gluten-Free Cooking by Karen Morgan, coming this fall, is a collection of recipes for people with wheat allergies, gluten sensitivity and celiac disease (a dessert from the book is pictured here). "These days, people are more and more aware of health and dietary issues," says Bill LeBlond, editorial director of food and wine at Chronicle Books. "They want to eat a diet that's better for them, but they still want it to taste great."