Sunday, February 25, 2018
Features and More

The Olympics: Eat like an athlete

Are you ready for some Olympics? If so, don't be a couch potato. Snack like an athlete.

Skip the creamy dips and chips. Forget the fried fish and chips, a favorite in London, the host city.

Why not take a cue from the athletes? As more than 2,000 of them are competing, they'll rely on good nutrition to provide the energy needed to run, swim, bike and sweat through beach volleyball.

Dietitians say lean protein and moderate amounts of good carbohydrates are safe bets for snacking.

You can serve lean meats in the form of kebabs. Or choose nuts, which provide protein plus a long-lasting energy boost.

Amy Gluck, a clinical nutrition supervisor at Henry Ford West Bloomfield Hospital, says nuts are a handy, easily portable choice.

"But they should be eaten in small serving sizes because they are high in calories," the registered dietician says.

And, of course, you can't go wrong serving any kind of vegetable. At London's Olympic Village, more than 330 tons of fruit and vegetables will be served.

Gluck, 40, an Ironman triathlon competitor, says a veggie tray with hummus dip is a good idea.

"Vegetables have a lot of antioxidants, vitamins and minerals," she says. "The hummus has protein and fiber."

A substitute for hummus is a ranch dip made with no-fat Greek yogurt.

You might hear athletes talk about eating foods high in carbohydrates, such as pasta, before a big event. But, Gluck says, "excess carbohydrates will be stored as fat."

Comments
Orchestra explores spirit of Florida and the U.S. with ‘Triptych’ and ‘New World’ Symphony

Orchestra explores spirit of Florida and the U.S. with ‘Triptych’ and ‘New World’ Symphony

ST. PETERSBURG — One of the more important programs in the Florida Orchestra’s season combined Antonin Dvorak’s best known symphony with the debut of a major commission. Dvorak’s Symphony No. 9, better known as the "New World," reaches to the roots o...
Published: 02/24/18
Your 4-year-old daughter could land a role in ‘Waitress’ at the Straz

Your 4-year-old daughter could land a role in ‘Waitress’ at the Straz

TAMPA — Could your 4-year-old be the next Lulu? A touring Broadway show wants to find out. Waitress, which runs April 24-29 at the David A. Straz Jr. Center for the Performing Arts, is looking for a local 4- to 5-year old to play a small but c...
Published: 02/23/18
Top things to do on Friday, Feb. 23

Top things to do on Friday, Feb. 23

Blast Friday: The Romantics: The family-friendly food and craft vendor festival featuring a free live concert and a beer garden. 5:30 p.m., 400 Block of Cleveland Street, Osceola Avenue and Cleveland Street, Clearwater. Free. (727) 464-7200. Pasco C...
Published: 02/23/18
The Florida Orchestra taps composer Michael Ippolito to capture the state’s sound

The Florida Orchestra taps composer Michael Ippolito to capture the state’s sound

ST. PETERSBURG — The composer sat in semi-darkness, his hand drifting like a slow pendulum at his side. On the Mahaffey Theater stage, the violins led a creaking and mysterious journey through a cypress swamp, the inspiration for the first movement.T...
Published: 02/23/18
A look at new ships and trends in cruising for 2018

A look at new ships and trends in cruising for 2018

What’s new in cruising for 2018? As usual, there’s lots of razzle-dazzle — laser tag, water slides, zip lines and massive LED screens — along with a continued emphasis on healthy lifestyle options, from dining to fitness. But there are also changes u...
Published: 02/23/18
New play focuses on the dangers of seniors falling

New play focuses on the dangers of seniors falling

CLEARWATER — The actor is playing out a common moment. She is an elderly woman, one who cherishes simple possessions — her cat, a favorite rug, her own home. She loses her balance while leaning over. She tumbles to the ground. The stage fades to blac...
Published: 02/22/18
Updated: 02/23/18
Clearwater police chief forms special unit for repeat offenders

Clearwater police chief forms special unit for repeat offenders

CLEARWATER — Police Chief Dan Slaughter started this month a new unit to target repeat offenders and nuisance properties.The Special Enforcement Unit consists of six police officers and a sergeant from within the department to focus on the small grou...
Published: 02/22/18
Jolley Trolley offers free rides to Clearwater Beach

Jolley Trolley offers free rides to Clearwater Beach

CLEARWATER — Spring break kicked off this week with a program offering free rides on the Jolley Trolley between downtown and Clearwater Beach until April 29.The Park N Ride service will pick up riders at two lots downtown every 15 minutes and drop th...
Published: 02/22/18
Ruth Eckerd Hall asks Clearwater for $3 million toward renovations

Ruth Eckerd Hall asks Clearwater for $3 million toward renovations

CLEARWATER — Ruth Eckerd Hall is requesting a $3 million grant from the city to help complete the $21 million renovation of its facility on McMullen Booth Road.The Expanding the Experience project began in 2015 with a renovation of the Murray Theatre...
Published: 02/22/18
This week food fests celebrate collard greens and Jewish foods

This week food fests celebrate collard greens and Jewish foods

FIELD OF GREEN: COLLARD FEST On Saturday you can devote your whole day to the beauty of collard greens. Well, that’s the jumping off point. Collards are the "central ingredient" at the Tampa Bay Collard Green Festival at St. Petersburg’...
Published: 02/21/18
Updated: 02/22/18