Tuesday, December 12, 2017
Features and More

Thousands taking off pounds with '10-Day Green Smoothie Cleanse'

When author JJ Smith developed her latest nutrition plan, she hoped it would have fast results. But even she wasn't expecting to lose 200,000 pounds in three months.

That's an average of 10 pounds for each of the estimated 20,000 people — and counting — who've completed the program in her book, "10-Day Green Smoothie Cleanse" ($17). And based on the positive feedback that floods her Facebook group, her number could be accurate.

Smith, 44, who lives in Arlington, Va., designed the cleanse for herself as a way to detox after mercury poisoning in 2013. Because Smith didn't want to embark on the regimen alone, she contacted friends and family to see if anyone else was interested. One hundred of them said yes.

That was just this past January. After seeing successful results, she quickly wrote a paperback about it. As of Monday, the book was the No. 2 bestseller on Amazon.com.

Smith didn't invent green smoothies, so what makes her plan special? The choices, she says. Readers can do the full cleanse, which is three smoothies a day, plus high-protein snacks (hard-boiled eggs, nuts) and unlimited crunchy vegetables. Or, they can do a modified version, with two smoothies a day, snacks and a meal (salad, veggies and chicken or fish). No matter which they pick, they won't starve.

"In one drink, there are more nutrients than a lot of people get in a week," says Smith, noting that the high fiber content works wonders on a digestive tract.

Because it can be tough to make such a big change, Smith recommends starting on a Friday: "As your body adjusts, you're going to be irritable. By the fourth day, you're feeling better. By the eighth day, you want to do it two more weeks."

Since doing the cleanse in February with 20 women in her Zumba class, Booker has shed 30 pounds and her worst food habits. ("I have no desire for bread now," Booker says.) Her only concern about the plan is that it's too popular: "Frozen fruit is so hard to get."

Comments
Golden Globe-nominated movies and when to see them in Tampa Bay

Golden Globe-nominated movies and when to see them in Tampa Bay

Guillermo Del Toro’s romantic creature feature The Shape of Water soaked up seven Golden Globes nominations Monday, kicking off another marathon awards season. The Shape of Water is nominated for best dramatic motion picture alongside Christop...
Published: 12/11/17
Top things to do in Tampa Bay for Dec. 12

Top things to do in Tampa Bay for Dec. 12

Petula Clark: The two-time Grammy Award-winning artist is known for hits like Downtown, I Know a Place, My Love and I Couldn’t Live Without Your Love. 2 and 7:30 p.m., Central Park Performing Arts Center, 105 Central Park Drive, Largo. $34.50-$49.50....
Published: 12/11/17
Is Gilbert Gottfried really that annoying in real life?

Is Gilbert Gottfried really that annoying in real life?

A new documentary about comedian Gilbert Gottfried reveals someone more mild-mannered than his stage persona, married with children, verging on dull. His voice doesn’t grate, dropping half its nasal quality and all of its foul-mouthed bluster....
Published: 12/11/17
Mario Batali on leave from ‘The Chew’ and restaurant empire after sexual harassment allegations

Mario Batali on leave from ‘The Chew’ and restaurant empire after sexual harassment allegations

In the wake of the Harvey Weinstein story, chef and television personality Mario Batali offered up his views on how to combat sexual harassment in the workplace for an Oct. 30 video for Fast Company."You need a workplace free of fear, that harbors an...
Published: 12/11/17
Restaurant review: Let the food and outstanding cocktails at CW’s Gin Joint transport you back to the 1920s

Restaurant review: Let the food and outstanding cocktails at CW’s Gin Joint transport you back to the 1920s

TAMPAMaybe it’s the twinkling chandeliers. All skajillion of them. Or maybe it is the rhythmic syncopation of ice cubes in shiny shakers. It could be the old-timey metal dessert cart with its silver cloches and chafing dishes, or else the chummy-but-...
Published: 12/11/17
Restaurant review: 1895 Kitchen Bar Market needs to do a lot more to stand out in downtown Tampa

Restaurant review: 1895 Kitchen Bar Market needs to do a lot more to stand out in downtown Tampa

TAMPA Just a block away from CW’s Gin Joint, the folks at Urban Juice Co. have retooled, taking the historic Franklin building, one of the city’s oldest, erected in 1895, and re-envisioning it in September as 1895 Kitchen-Bar-Market, a "...
Published: 12/11/17
Sting rocks the house with old and new hits in Florida Orchestra gala

Sting rocks the house with old and new hits in Florida Orchestra gala

ST. PETERSBURG — In some ways, the Florida Orchestra’s gala with Sting looked like other concerts of a mega-star. Most of the fans who packed the Mahaffey Theater bought their tickets the day they went on sale. They cheered and sang along at the open...
Published: 12/10/17
Top things to do in Tampa Bay for the week of Dec. 11-17

Top things to do in Tampa Bay for the week of Dec. 11-17

Katy Perry: The Teenage Dream songstress roars into Tampa’s Amalie Arena on Friday ($45.75-$195.75). amaliearena.com. Hanukkah: The Festival of Lights begins Tuesday, bringing fun celebrations including Hanukkah in the City at the Sundial St. Petersb...
Published: 12/08/17
Updated: 12/10/17
Top holiday events, parades, parties this weekend

Top holiday events, parades, parties this weekend

ParadesApollo Beach Lighted Boat ParadeThe Tampa Sailing Squadron hosts this event and the party afterward with a chili cook off. Good viewing available from the clubhouse and docks. Free. Tampa Sailing Squadron, 1250 Apollo Beach Blvd., Ruskin. (813...
Published: 12/08/17
Fun and profound Hanukkah celebrations around the Tampa Bay area

Fun and profound Hanukkah celebrations around the Tampa Bay area

It’s time to observe the Festival of Lights, starting at sunset Tuesday and ending Dec. 20. Many congregations seem to be having a great time, because Hanukkah celebrations this year are hilarious. There’s a menorah made of fidget spinne...
Published: 12/08/17