|Serving size||one muffin||one packet||one cup||one pack|
|Fat/Fiber||2.5g / 1g||0g / 1g||1.5g / 1g||8g / 3g|
|Sugars/Sodium||11g / 190mg||14g / 170mg||12g / 170mg||10g / 220mg|
|Carbs/Protein||24g / 1g||29g / 3g||23g / 1g||35g / 4g|
Health benefits of cinnamon may be unclear, but its great flavor is undisputed. Food manufacturers are adding the spice to all kinds of foods these days. Many breakfast foods, in particular, are being reworked to give cinnamon top billing. We sampled four such products and, in a couple of cases, really enjoyed the cinnamon twist.
Kathy Saunders, Times correspondent