As the holidays wind down, many of us are ramping up our resolutions to eat healthier in the new year. Our tasters wanted to help by trying some of the ready-made tuna salads designed to go right from the can, container or pouch to the top of a salad or sandwich bread. Judges found one of these low-calorie offerings they could highly recommend.
|Serving size||One pouch||One cup||One can|
|Fat/Fiber||3g / 1g||.5g / 0g||18g / 0g|
|Sugars/Sodium||0.5g / 410mg||5g / 330mg||4g / 320mg|
|Carbs/Protein||4g / 13g||7g / 12g||7g / 7g|
Kathy Saunders, Times correspondent