On TV tonight
CMA Music Festival: Country's Night to Rock, 8 p.m., ABC Four days of great country music in a couple of hours, featuring Trace Adkins, Jason Aldean, Billy Currington, Alan Jackson, Lady Antebellum, Miranda Lambert and Reba McEntire, for the attention-deficit generation.
SERIES PREMIERE Changing Lanes, 8 p.m., BET NASCAR and the music network team up to find a racer among 30 contestants, most of whom are women or minorities. BET and NASCAR? That's the oddest combination since Sandra Bullock and Jesse James.
SEASON FINALE Plain Jane, 9 p.m., CW A woman loses 100 pounds and wants to hit on her coworker. Hint: Chances are he may have noticed already.
— Joshua Gillin email@example.com