Adapted from a recent online discussion.
The struggle to find supportive words for those feeling stressed
Q: I find that when someone I care about comes to me stressed out or needing support, I am woefully inept. I am adept at helping out financially or planning out something they need to be done, but if they need me to say something supportive or just be there, I feel empty.
I feel myself stressing with them and getting panicky — and if it's someone very much involved in my life, like a partner or a parent, I feel guilty, like I am responsible. I understand it's due to my own experiences as a child, but I want to be better. Help?
Want to Be Supportive
Carolyn: Your discomfort with these situations is so common. And for those who are handy with reassuring words, "planning out something they need to be done" is often stressful. We all have our weaknesses.
So, acknowledge those weaknesses. Since it sounds as if you're referring mostly to situations with a partner or parent, use your close relationships as a chance to be candid. It's difficult and awkward to form the words, yes, so save them for a neutral time when no one's asking for your support. Maybe say: "You recently were upset about X, and I felt bad that I didn't have words to help you feel better. I'm more comfortable doing something to help, like coming up with money or a plan."
Next, listen carefully to the person's response. There's an excellent chance your nearest-and-dearest know this about you, possibly better than you do, and aren't really asking you to be anyone beyond who you are.
It could also be that your nearest-and-dearest are as frustrated as you are by your reassurance paralysis, and will be grateful just that you asked about ways you can help them. Or, perhaps they have observed something only an outsider can see, something that you can apply to improve your dynamic and ability to communicate. That's why this part is all about listening — you want to hear specifically what they're asking of you, as well as their insights into why you struggle to provide it.
Best part about this plan is that you don't have to repeat it with everyone who has ever leaned on you in a vulnerable moment. Use these conversations with your innermost circle to get a general idea of how to conduct yourself with others — even if it means admitting to someone who leans on you, "I wish I could be of more help. I'm kind of lost in these situations." Letting them know you want to help is better than vanishing, which is what so many people do in the presence of pain.
Anonymous: I was a volunteer chaplain in a hospital for 14 years. Guess what? Nobody feels at ease trying to support someone who is going through hard emotional times. Even people who are trained to do it.
Listening is key, that's what most people really want and need. And to start, you can always say, "I feel bad for you, tell me what you need, help me to understand the problem."
Carolyn: Love this, thanks. And I'd add: Be prepared not to take their responses personally. Emotional strain can knock off people's filters completely.