It's a familiar-looking game with a funny-sounding name.
Compound strength movements result in compound benefits. That's good news, but there's more: You can do these movements in the comfort of your own home using hand weights or simply your body weight. And you will be training your body with so many creative movements that it will almost feel like fun, or at the very …
Sophia Loren keesed me twice.
Not passionate like Cary Grant or Marcello Mastroianni, whom she told a Ruth Eckerd Hall audience was her favorite kisser on screen.
Fifty years ago, Bobbi Gibb's intention wasn't to become a fitness feminist. No, the athletic 23-year-old newlywed, distance runner and native Bostonian simply wanted to participate in the Patriots' Day event she had watched every year growing up: the Boston Marathon.
As we grow older and our bodies become less vibrant, daily routines often involve one or two rounds of pills — prescription drugs, vitamins, supplements. And with that many pills on the menu each day, accidents can happen.
Four months after a fire destroyed his Hollywood Hills home of 56 years, Johnny Mathis sounds remarkably upbeat.
Exercise for fitness does not stand alone under the wellness umbrella. Good nutrition shares an equally valued role in maintaining your health and quality of life. As with exercise myths that have transcended through the years, there are many nutritional misconceptions. The one I encounter the most comes from people who …
Anyone who attended a Glen Campbell concert during his 2012 farewell tour won't forget the emotional power of watching a legend wrestling with Alzheimer's disease, missing cues and lyrics yet playing guitar as well as ever.
Who says seniors shouldn't ski on slick snow? Certainly not the seniors themselves.
Are you sitting too long? If you spend half your day being sedentary, watching TV or working at the computer, you could very well benefit from inviting some movement into that time frame, even if you've had your regular morning workout.