BY PATTI EWALD | Times Staff Writer
Does a workout that offers cardio, strength training and flexibility exercises without machines or other equipment and doesn't cost anything appeal to you? Wait, it gets better. You perform the exercises in the privacy of your own home or wherever you happen to be. All you need is your own body weight to provide the …
Sleep keeps the brain healthy. That much has been known for centuries. But how? And why are people who sleep poorly more susceptible to Alzheimer's disease and other brain disorders?
There are 10 locations in Pinellas County that offer seniors hot, nutritious midday meals, as well as a place to socialize, make new friends, and enjoy a wide variety of planned activities. There are no charges for meals, however donations are appreciated.
By MARK KENNEDY
Forget the cookies and milk. What Santa really wants for Christmas is water — and lots of it.
Maybe Ponce de Leon really did find the fountain of youth in Florida. North Pinellas residents Catherine Chapman Adams, Estelle Ann Blaske and George Bossard might agree — all celebrated 100th birthdays this month.
• • •
It seems so simple: If you have Medicare, ignore the Affordable Care Act.
It. Is. Not. For. You.