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Studies debunk health benefits of vitamin supplements

They were some of the most promising medicines of the 1990s — wonder pills that appeared to fight cancer, heart disease, stroke and other ailments.

Laboratory tests and initial studies in people suggested that lowly vitamins could play a crucial role in preventing some of the most intractable illnesses.

The National Institutes of Health gave them the same treatment as top-notch pharmaceutical drugs, investing hundreds of millions of dollars in elaborate clinical trials designed to quantify their disease-fighting abilities.

Now the results from those trials are rolling in, and nearly all fail to show any benefit from vitamins and minerals.

This month, two long-term trials involving more than 50,000 participants offered fresh evidence that vitamin C, vitamin E and selenium supplements don't reduce the risk of prostate, colorectal, lung, bladder or pancreatic cancer. Other recent studies have found that over-the-counter vitamins and minerals offered no help in fighting other cancers, stroke and cardiovascular disease.

Research has even suggested that, in some circumstances, vitamin and mineral supplements can be unsafe.

'Wishful thinking'

Some physicians now advise their patients not to bother with taking the pills and to rely instead on a healthy diet.

"These things are ineffective, and in high doses they can cause harm," said Dr. Edgar Miller, a professor of medicine and epidemiology at Johns Hopkins University School of Medicine in Baltimore. "People are unhappy with their diets, they're stressed out, and they think it will help. It's just wishful thinking."

Scientists remain convinced that vitamins are essential to health. But they have puzzled over how their obvious benefits could be so elusive in randomized controlled trials, the gold standard of medical research.

"You really do need vitamin E. You really do need vitamin C. You really do need selenium," said Jeffrey Blumberg, director of the U.S. Department of Agriculture's Antioxidants Research Laboratory at Tufts University in Boston. "Without them, you die."

Blumberg and others now believe that a combination of factors — including the versions of vitamins that were tested and the populations they were tested in — probably doomed the studies from the start.

Unlike observational studies, which look backward at groups of people to identify factors that are associated with a particular disease, a forward-looking randomized controlled trial has the power to show that a particular factor can prevent a disease.

The studies rely on thousands of participants who are randomly assigned to receive a medicine or a placebo. Researchers carefully track the participants so they can account for other factors that might affect health outcomes, such as age, diet and amount of physical activity.

After several years, the researchers compare the number of people in each group who developed a particular disease and use statistical tools to see whether the medicine made a difference.

Vitamin A and beta carotene were the first supplements to be tested that way. In observational studies from the 1980s, researchers noticed that people who ate lots of vegetables rich in beta carotene, a precursor of vitamin A, were less likely to be diagnosed with lung cancer and other cancers compared with people who didn't.

Yet a large scale study that followed 29,000 male smokers in Finland for an average of six years found that men who took beta carotene were 18 percent more likely to be diagnosed with lung cancer and 8 percent more likely to die during the study than men who didn't.

Further research revealed that beta carotene curbs the body's ability to metabolize vitamin A, which is needed to keep cancer cells in check, said nutritionist Andrew Shao.

Researchers have identified several reasons why vitamins don't lend themselves to randomized controlled trials. Chief among them is that there is no true placebo group when it comes to vitamins and minerals because everyone gets some in their diet.

• The Women's Health Study followed 39,876 women for an average of 10 years. Those who took vitamin E were just as likely to develop heart disease, stroke and a variety of cancers as the women who took a placebo, according to results published in 2005.

• The Women's Antioxidant Cardiovascular Study tested the effects of vitamins C, E and beta carotene in 8,171 women with signs of heart disease for an average of 9.4 years. None of the supplements had any effect, according to a 2007 study.

• The Physicians' Health Study tested vitamins C and E in 14,641 male doctors for an average of eight years and found they didn't make their hearts healthier. The results were published in November.

• The Women's Health Initiative tracked 36,282 women for an average of seven years and found that vitamin D plus calcium didn't protect against invasive breast cancer, according to a study published in November. Previous studies of these women found the supplements offered modest protection against hip fractures.

• The Selenium and Vitamin E Cancer Prevention Trial tested those supplements in 35,533 men for more than five years and found they didn't reduce the risk of prostate cancer, according to results released this month. The trial was halted early, in part because the supplements were associated with a slight increase in the risk of prostate cancer and diabetes.

Times wires

Studies debunk health benefits of vitamin supplements 12/21/08 [Last modified: Sunday, December 21, 2008 10:41pm]

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