Thursday, April 26, 2018
News Roundup

Savor flavor of bronzed chicken breasts, rice and spinach pilaf

Despite being thought of as the father of blackened redfish, chef Paul Prudhomme recommends "bronzing" meat rather that blackening to avoid the smoke while still achieving an excellent result.

Use the Cajun spice mixture given in the recipe or use 1 tablespoon prepared Cajun spice seasoning mix.

The Rice and Spinach Pilaf recipe is easy to make and takes less than 20 minutes to cook. You can use microwavable rice instead and stir the spinach into the rice as soon as the rice is cooked. The spinach will wilt in the heat of the cooked rice.

This meal contains 456 calories per serving with 23 percent of calories from fat.

Wine suggestion: This dish, which is spicy flavorful though not spicy hot, would be wonderful with a rich, white viognier.

Tips

Bring the chicken breasts to room temperature before cooking. This gives a more even and juicier result.

• An electric frying pan can be used instead of a skillet. Keep the temperature at 350 degrees.

Cajun spice mixes can be found in the spice section of the supermarket.

Shopping list

• Buy: ¾ pound boneless, skinless chicken breasts, 1 small bottle low-salt tomato juice and 1 package washed, ready-to-eat spinach.

• Staples: olive oil, cayenne pepper, dried oregano, garlic powder, dried thyme, long-grain white rice, salt and black peppercorns.

DO YOU HAVE A RECIPE you'd like to share? Send it to Patti Ewald at [email protected] Please include your name, city of residence and phone number.

Comments
Donít call it a comeback: Jonny Venters return to majors with Rays much more than that

Donít call it a comeback: Jonny Venters return to majors with Rays much more than that

BALTIMORE — First, think of what you were doing on Oct. 5, 2012, and how much has happened in your own world since then.That will give you a time frame.Next, think of the challenge of rehabbing from two Tommy John surgeries and a third procedur...
Updated: 4 hours ago
Lightning to face Bruins in East semifinals

Lightning to face Bruins in East semifinals

The Bruins beat the Maple Leafs 7-4 in Game 7 of their first-round playoff series Wednesday night and will face the Lightning in the Eastern Conference semifinals beginning Saturday at Amalie Arena.Here is the semifinal schedule:Saturday: at Tampa, 3...
Updated: 4 hours ago

High school scoreboard for April 25

Wednesdayís scoreboardBaseballCanterbury 5, Shorecrest 4SoftballClass 6A, District 6 Semifinal: Springstead 10, Citrus 0
Updated: 4 hours ago
Bucs draft scenarios: Would this guy be their lucky pick at No. 7?

Bucs draft scenarios: Would this guy be their lucky pick at No. 7?

TAMPA – This is the Rubiks Cube of NFL drafts. It can be twisted and turned it in any direction. Not many know how everything will line up.For the Bucs, the puzzle is simple.  Since they have the No. 7 overall pick, they need four quarterb...
Updated: 5 hours ago
Softball: Boca Ciega edges Tarpon Springs for 6A-9 title

Softball: Boca Ciega edges Tarpon Springs for 6A-9 title

DUNEDIN — It's hard to believe that we'll see a more emotional, more exciting game than this one throughout the rest of the postseason.Top seed Tarpon Springs and No. 2 Boca Ciega were fearless with the Class 6A-9 title on the line Wednesd...
Updated: 6 hours ago

Rays Journal: A win over ex-mate Cobb, and in a record way

BALTIMORE – The Rays knew there would be all kinds of mixed feeling seeing longtime former teammate Alex Cobb pitching against them in Orioles orange.And they made sure he didn't enjoy it.The Rays knocked Cobb out in the fifth inning, and rolle...
Updated: 6 hours ago
VA nominee considers withdrawing as new allegations emerge of drinking, wrecking government vehicle

VA nominee considers withdrawing as new allegations emerge of drinking, wrecking government vehicle

WASHINGTON ó White House physician Ronny Jackson has grown frustrated with the nomination process to lead the Department of Veterans Affairs and has told colleagues he may remove his name from consideration, two White House officials with knowledge o...
Updated: 6 hours ago
A religious group has settled in a big pink house in Clearwater. Neighbors arenít happy.

A religious group has settled in a big pink house in Clearwater. Neighbors arenít happy.

CLEARWATER ó The first thing John Trevena noticed about his new neighbors was the color of their house: Pepto-Bismol pink.It didnít worry Trevena, a criminal defense lawyer who moved into the three-bedroom rental home next door in 2015."I knew it was...
Updated: 8 hours ago
Pasco corporal who took down student on video now cleared (w/video)

Pasco corporal who took down student on video now cleared (w/video)

LAND OíLAKES ó Kayla PeŮa filled up her water bottle then returned to her lunch table at Sunlake High School when she heard a commotion in the cafeteria on Tuesday afternoon.A female student was riled up, walking back and forth, PeŮa said, screaming ...
Updated: 8 hours ago

Updated: 8 hours ago