Saturday, April 21, 2018
News Roundup

Step up your workout with interval training

Bored with your workouts? What better time than now, the beginning of a new year, to rev up your fitness routine. Research tells us interval training not only improves fitness, but helps burn fat faster than steady-state aerobic exercise. While the steady-state routine, where you work pretty much at the same intensity throughout, remains an effective workout, interval training offers a fun and interesting way to add variety and burn more calories in shorter periods of time.

What is interval training?

Simply put, interval training is alternating short bursts of more intense movement with intervals of lighter intensity. You may choose almost any type of exercise and select your own speed and intensity to fit your fitness level, and you may do intervals in gyms or at home, or take it outside, even with swimming. Interval workouts range from beginner's level to a workout called Tabata, which is very high-intensity training (usually full-out intensity) and geared toward advanced exercisers.

Sample workouts

There are many variations of interval training. Here are two popular versions:

Cardio intervals: This workout varies the intensity of cardio movements, such as alternating a three-minute walk with a one-minute run for 15 to 20 minutes. If you're not into running, try a brisk walk.

Strength-cardio intervals: This total body workout adds cardio movements between strength exercises. (It's one of my favorite ways to work out.)

Check with your doctor before starting a new exercise program. Sally Anderson is happy to hear from readers but can't respond to individual inquiries. Reach her at [email protected]

   
Comments
Clearwater Central Catholic tops Dunedin Spring Tournament host in extra innings

Clearwater Central Catholic tops Dunedin Spring Tournament host in extra innings

DUNEDIN — After losing a four-run lead thanks to a bad sixth inning, it would have been easy for Clearwater Central Catholic to fold against Dunedin in the final of the 49th annual Dunedin Spring Tournament. But quality relief pitching from Gar...
Updated: 5 hours ago
Span, Rays top Twins in 10 innings

Span, Rays top Twins in 10 innings

ST. PETERSBURG — Roughly four hours before taking the field against his former team Friday, Rays outfielder Denard Span spoke admirably about the Minnesota Twins, their organization in general, even hometown icon Joe Mauer.But business is busin...
Updated: 5 hours ago
Lightning feels Ryan McDonagh’s impact

Lightning feels Ryan McDonagh’s impact

BRANDON — Ryan McDonagh blocks shots. He competes for pucks in the corners and wins those battles. He moves the puck up the ice well. He can join the rush. He can shoot from the blue line. He kills penalties."It was a great pickup by (Lightning...
Updated: 6 hours ago

High school scoreboard for April 20

Friday’s scoreboardSoftballSpringstead 15, Central 0
Updated: 6 hours ago
St. Pete says discharge never reached the bay. Its own report says otherwise.

St. Pete says discharge never reached the bay. Its own report says otherwise.

ST. PETERSBURG — The city said not one of the 266,000 gallons of reclaimed water released on Jan. 18 reached Tampa Bay.There was no mention of the waste released from the Northeast Water Reclamation Facility ever reaching the bay in the city’s notice...
Updated: 7 hours ago
Tampa Bay students voice opinions on gun laws during school walkouts

Tampa Bay students voice opinions on gun laws during school walkouts

Nicole Leary and Taylor Redington stood outside St. Petersburg High School on Friday morning with parents and protesters who had gathered with bullhorns and signs. In a few minutes they would lead about 70 students on a walk to City Hall, joining oth...
Updated: 7 hours ago
Deputies: Woman in road rage incident targeted ... a school bus?

Deputies: Woman in road rage incident targeted ... a school bus?

TAMPA — Deputies are searching for a woman accused of blocking a special needs school bus with her car, getting out and banging and kicking on the bus door until she broke the glass.And there were four children inside, deputies said, as she shouted a...
Updated: 8 hours ago
Sami Vatanen a big loss for Devils if he doesn’t play in Game 5

Sami Vatanen a big loss for Devils if he doesn’t play in Game 5

BRANDON – Devils top defenseman Sami Vatanen had not traveled to Tampa as of Friday afternoon, according to coach John Hynes, and his availability for Game 5 Saturday against the Lightning is in doubt.Hynes, however, did not rule out Vatan...
Updated: 8 hours ago
Plan to entice developers to help pay for Rays ballpark hits speed bump

Plan to entice developers to help pay for Rays ballpark hits speed bump

TAMPA — Private developers would bear much of the cost of a new Rays stadium in Ybor City under a plan Hillsborough County officials are putting together.Developers would benefit by cashing in on commercial, retail and other construction around a ne...
Updated: 9 hours ago
St. Pete police search for missing 20-year-old woman

St. Pete police search for missing 20-year-old woman

ST. PETERSBURG — Officers are searching for a 20-year-old woman who they believe to be missing and who could be in danger.Kayla Brandi Boone was last seen at about 11 p.m. Thursday in the 2700 block of Fourth Street S, according to St. Petersburg pol...
Updated: 9 hours ago