Fitness class: Register now for a low-impact exercise class that focuses on moderate cardiovascular conditioning and more at 10:30 a.m. Thursday at the Life Enrichment Center, 9704 N Boulevard.
The class, which will also help with balance, flexibility and strength training, will be held Tuesdays and Thursdays from 10:30 to 11:30 a.m. Open to participants at all levels, students can work at their own pace. The cost is $36, and students must pre-register before Wednesday.
To register, or for more information about this or other classes offered by the Life Enrichment Center, call (813) 932-0241 or visit lifeenrichmenttampa.org.
Networking lunch: Bring business cards and join Women-N-Charge for networking and lunch from 11:30 a.m. to 1 p.m. Aug. 3 at Pebble Creek Country Club, 10550 Regents Park Drive. The cost is $15 online (women-n-charge.com) by Tuesday, $18 afterward. Please RSVP. For more information, contact Judy at (813) 600-9848 or [email protected]
Weight loss: Sign up for a weight-loss class that meets from noon to 1 p.m. Thursdays at the Life Enrichment Center, 9704 N Boulevard. Students learn how to lose weight by incorporating good nutrition and physical activity in their lifestyles. Weight and body fat will be measured weekly, and topics will include healthy low-cost meals, menu planning and healthy eating. Cost is $4 per class. This class is sponsored by the Florida Department of Health and Hillsborough County Health Department. Classes are open to adults of all ages. Class size is limited. To register or for more information, call (813) 932-0241 or visit lifeenrichmenttampa.org.