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Nurse wants to take the load off kids' back

By Michele Miller, Times Staff Writer
In print: Wednesday, October 1, 2008


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LAND O'LAKES — National School Backpack Awareness Day was Sept. 17 and for many, the day came and went with hardly a blip.

But not for Donna Johnson, a school nurse at Pine View Middle, Denham Oaks Elementary, Countryside Montessori and Imagine Charter schools.

"Backpack safety is sort of my passion," said Johnson, who has held Backpack Safety clinics for students in the past. And she wrote an article all about it that was distributed recently in some school newsletters throughout the county.

Since she started working in the schools in 1994, Johnson has seen plenty of "don'ts" when it comes to backpacks. While she's quick to debunk the myth that carrying a heavy backpack can cause scoliosis, she said carrying too much weight or wearing that backpack the wrong way can cause plenty of aches and pains.

First and foremost, Johnson advises parents to check their child's backpack to make sure students aren't carrying any unnecessary books. Middle schools such as Pine View distribute a set of books for home and a set for the classroom so students don't have to tote books back and forth. Many schools now offer the choice of a traditional textbook or a CD for students to take home.

Backpack safety is a definite concern that students and parents should be aware of, said Johnson.

"Doing the wrong thing can lead to lots of aches, pains, strains, muscle spasms and it can lead to poor posture," she said.


Backpack tips

• Choose the right backpack for the student's size. Try it on in the store to be sure it fits properly.

• Do not purchase messenger bags that hang on one shoulder or backpacks with wheels that present a tripping hazard.

• Opt for a traditional backpack with wide padded straps, a waist belt, padded back and multiple compartments so the weight carried can be distributed evenly.

• The student should wear the backpack properly, NOT on one shoulder. The backpack should fit high on the back and the student should be able to walk with a straight back, NOT hunched over.

• Weigh the backpack on your bathroom scale. Be sure that the maximum weight is not more than 15 percent of the student's body weight.

• Don't carry unnecessary books or items.

• Parents who are concerned about the amount or the weight of books and items teachers have assigned to be brought to and from school should contact the school nurse or administration to try to work something out.


[Last modified: Oct 02, 2008 03:25 PM]



Comments on this article
by Jay Oct 2, 2008 3:25 PM
I can't even believe this is an issue. Backpacks (bookbags) are much easier than carrying the books without one. Stop babying the kids. They'll survive just fine. I guess next the complaint will be that soldiers backpacks are too heavy, also. Move on
by Jack Oct 2, 2008 10:58 AM
I know the solution. Burn the books. It will make fundamentalists and whiny parents both happy.
by Mike Oct 2, 2008 10:55 AM
I didn't carry a backpack back in the day. It was a duffel bag. Boy did my arms get tired. I used to walk 1/2 mile to the bus stop too. not like the kids in my neighborhood. Stops every 1/10 mile
by Dawn Oct 1, 2008 5:07 PM
Make sure the back pack is on correctly and not hanging to low on your child's back to cause aches. And don't baby them, or else they will complain. Kids have been doing it for years, and now all of a sudden a problem! Give me a Break! We survived!
by Steve Oct 1, 2008 4:52 PM
I agree with John, my kids go to River Ridge and even in High School they can't use the Lockers because when it rains the books all get wet....There is not reason to Carry 4 Text Books all day.
by Craig Oct 1, 2008 3:00 PM
Don't turn your kids into sissies. When I was a boy, I carried a REALLY heavy backpack 5 miles while walking to and from school. Uphill. Both Ways.
by John Oct 1, 2008 2:59 PM
One way to help is for the school district to put lockers back in the middle schools
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