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School menus

Elementary breakfasts

Elementary breakfasts feature a main item that contains a combination of grains and/or protein, plus a choice of low-fat milk, and a choice of a fresh fruit or 100 percent fruit juice. Choices include:

Snack Pack: Muffins, Pop-Tarts and cereal bars.

'Moove' Pack: Yogurt with or without Elf Grahams.

Bowl Pack: A variety of whole-grain, reduced-sugar cereals with or without Elf Grahams.

Hot pack: Hot options like pancakes, breakfast pizza or sandwiches.

Elementary lunches

All elementary school lunches include an entree, a milk choice, a fruit choice (including 100 percent fruit juice) and a choice of any two vegetable options. Peanut butter and jelly available daily.

Monday: "Backyard" burger or grilled cheese sandwich; cucumber with dip, sweet potato bites, orange smiles or applesauce.

Tuesday: Macaroni and cheese with garlic bread stick, chef salad with Goldfish or hummus dipper box; garden salad, black beans, fresh melon or mixed fruit cup.

Wednesday: Turkey pot roast with yellow rice or cheese quesadilla; celery/carrots with dip, mashed potatoes, apple slices or fruit cup.

Thursday: Ravioli with garlic bread stick, tuna fishwich or yogurt dipper box; "Popeye" salad, garlic green beans, seasonal fresh fruit or diced pears.

Friday: Pizza (cheese or pepperoni) or cafe sub; carrots with dip, sweet corn, red grapes or raisins.

Middle and high school breakfasts

Secondary breakfasts feature a main item, plus a choice of low-fat milk, and a choice of a fresh fruit or 100 percent fruit juice. Choices include:

Hot'n Stacked Pack: Muffins, waffles, pancakes, French toast or other traditional breakfast favorites.

Lite'n Healthy Pack: Yogurt fruit parfaits, low-fat yogurt cups or smoothies.

Grain'n Eat It Pack: A variety of whole-grain cereals are available.

Snack'n Go Pack: A snacklike choice.

Grab'n Go Pack: A hot breakfast sandwich or other meal students can eat "on the go."

Middle school lunches

All middle school lunches include an entree, a milk choice, a fruit choice and a choice of any two vegetable options. All students have the option of 100 percent fruit juice.

Monday: $2.50 menu: peanut butter and jelly sandwich or hummus combo. $3 menu: grilled chicken Caesar salad; vegetarian entree salad; turkey pot roast with rice; or fresh baked pizza. Veggie/fruit choices are cucumber dipper, sweet potato puffs, orange smiles or applesauce cup.

Tuesday: $2.50 menu: Italian deli "flatz" or "just plain nutty" combo. $3 menu: chef salad; vegetarian entree salad; chicken nuggets with roll; meatball sub; or tuna fishwich. Veggie/fruit choices are garden side salad, potato smiles, melon or mixed fruit cup.

Wednesday: $2.50 menu: peanut butter and jelly sandwich or "Moo Over" fruit parfait. $3 menu: chicken BLT salad; vegetarian entree salad; nachos; or Italian dunkers with marinara. Veggie/fruit choices are celery/carrot dipper, black beans, fresh sliced apples or pearsauce.

Thursday: $2.50 menu: Italian piccolo sub or "lean machine" combo. $3 menu: chef salad; vegetarian entree salad; turkey burger; or pasta with marinara or meat sauce with bread stick. Veggie/fruit choices are "Popeye" side salad, garlic butter green beans, seasonal fresh fruit or peach/strawberry cup.

Friday: $2.50 menu: peanut butter and jelly sandwich or French market combo. $3 menu: chicken taco salad; vegetarian entree salad; chicken sandwich (breaded or grilled); or fish sandwich. Veggie/fruit choices are fresh baby carrots, sweet corn, grapes or raisins.

High school lunches

All high school lunches include an entree, a milk choice and a choice of any two vegetable options. All students have the option of 100 percent fruit juice.

Monday: $2.50 menu: peanut butter and jelly sandwich or hummus combo. $3 menu: grilled chicken Caesar salad; vegetarian garden salad; fresh baked pizza; "Backyard" burger; or cheeseburger sliders. Veggie/fruit choices are celery/carrot dipper, garlic butter green beans, orange smiles or applesauce cup.

Tuesday: $2.50 menu: cafe sub or "just plain nutty" combo. $3 menu: Mediterranean salad; vegetarian garden salad; chicken sandwich (breaded or grilled); or turkey and gravy with stuffing. Veggie/fruit choices are garden side salad, mashed potatoes, fresh melon or mixed fruit cup.

Wednesday: $2.50 menu: peanut butter and jelly sandwich or "Moo Over" fruit parfait. $3 menu: chicken BLT salad; vegetarian garden salad; nachos; barbecued rib sandwich; or fajita wrap. Veggie/fruit choices are cucumber dipper, cross-cut sweet potato, fresh apple slices or pearsauce.

Thursday: $2.50 menu: Italian piccolo sub or "lean machine" combo. $3 menu: grilled chicken Caesar salad; vegetarian garden salad; "Backyard" burger/cheeseburger; or lasagna with bread stick. Veggie/fruit choices are "Popeye" side salad, baked beans, fresh kumquats or peach cup.

Friday: $2.50 menu: peanut butter and jelly sandwich or French market combo. $3 menu: chicken taco salad; vegetarian garden salad; chicken tenders with yellow rice; or fish sandwich. Veggie/fruit choices are fresh baby carrots, roasted red potato halves, grapes or raisins.

School menus 04/13/13 [Last modified: Thursday, April 11, 2013 4:27pm]
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© 2017 Tampa Bay Times

    

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