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Getting fit
We all know yoga is great for relaxation, but it also can strengthen every muscle in your body. Follow St. Petersburg yoga teacher Jade Skinner through a workout that will get you pumped.
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Summer spa deals
We asked Tampa Bay area spas and salons to tell us about their summer discounts and deals. From facials to pedicures to everything in between, there are lots of affordable ways to get pampered
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Acetaminophen abuse
An FDA panel says Americans take way too much acetaminophen, in products such as Tylenol. What does this mean for you?
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Fourth fitness: Planning to fill your Fourth with hot dogs, burgers and beer? Bank some physical activity to make up for the damage. Take a brisk walk, go for a record breaking swim, invite someone to play basketball, dust off your bike and go for a ride, go dancing, vacuum the entire house. Do something active for at least 45 minutes.
