Defending against this season’s deadly flu: 5 things to know

Experts say this season's flu vaccine is likely to be less effective than in previous years, but they won't know for sure until the flu season is over. In any case, the vaccine helps to ease the severity and duration of symptoms if you come down with the flu. [Dreamstime]
Experts say this season's flu vaccine is likely to be less effective than in previous years, but they won't know for sure until the flu season is over. In any case, the vaccine helps to ease the severity and duration of symptoms if you come down with the flu. [Dreamstime]
Published January 9
Updated January 9

The nation is having a Terrible, Horrible, No Good, Very Bad flu season.

Flu is widespread in 46 states, according to reports to the U.S. Centers for Disease Control and Prevention (CDC).

Nationally, as of mid-December, at least 106 people had died from the infectious disease.

In addition, states across the country are reporting higher-than-average flu-related hospitalizations and emergency room visits. Hospitalization rates are highest among people older than 50 and children younger than 5.

MORE INFORMATION: The latest on the flu in Florida

In California, which is among the hardest-hit states, the virus struck surprisingly early this season. The stateís warmer temperatures typically mean people are less confined indoors during the winter months. As a result, flu season usually strikes later than in other regions.

Health experts arenít sure why this season is different.

"Weíre seeing the worst of it right now," said Dr. Randy Bergen, a pediatrician who is leading Kaiser Permanente-Northern Californiaís anti-flu effort. "Weíre really in historic territory, and I just donít know when itís going to stop." (Kaiser Health News, which produces California Healthline, is not affiliated with Kaiser Permanente.)

Here are five things you should know about this flu season:

1. Itís shaping up to be one of the worst in recent years.

The H3N2 influenza A subtype that appears to be most prevalent this year is particularly nasty, with more severe symptoms including fever and body aches. Australia, which U.S. public health officials follow closely in their flu forecasting ó in part because their winter is our summer ó reported a record-high number of confirmed flu cases in 2017. Another influenza B virus subtype also is circulating, "and thatís no fun, either," Bergen said.

Flu season in the U.S. typically starts in October and ends in May, peaking between December and February.

2. This seasonís flu vaccine is likely to be less effective than in previous years.

U.S. flu experts say they wonít fully know how effective this seasonís vaccine is until the itís over. But Australiaís experience suggests effectiveness was only about 10 percent. In the U.S., it is 40 to 60 percent effective in an average season. Vaccines are less protective if strains are different than predicted and unexpected mutations occur.

3. You should get the flu shot anyway.

Even if it is not a good match to the virus now circulating, the vaccine helps to ease the severity and duration of symptoms if you come down with the flu.

Children are considered highly vulnerable to the disease. Studies show that for children a shot can significantly reduce the risk of dying.

High-dose vaccines are recommended for older people, who also are exceptionally vulnerable to illness, hospitalization and death related to the flu, according to the CDC.

"Some protection is better than no protection," Bergen said, "but itís certainly disappointing to have a vaccine thatís just not as effective as weíd like it to be.

Shots may still be available from your doctor or local health clinic, as well as at some chain drugstores. Check the Vaccine Finder website for a location near you.

4. Basic precautions may spare you and your family from days in bed.

As much as possible, avoid people who are sick. Wash your hands frequently and avoid touching your mouth, nose and eyes.

Masks arenít particularly effective in keeping you from catching the flu, although they may help keep sick people who wear them from spreading their germs further.

If you are sick, cover your cough and stay home from work if you can, Bergen said. Remaining hydrated, eating nutritious foods and exercising can also help strengthen your immune system.

Because elderly people are so vulnerable to the flu, some nursing homes and assisted living facilities may limit visitors and resident activities, depending on the level of illness.

5. Donít mistake flu symptoms for those of a common cold.

The hallmarks of flu are fever and body aches that accompany cough and congestion, Bergen said.

If you feel as if youíre having trouble breathing, or if your fever canít be controlled with medication like Tylenol, check with your doctor. Itís even more important for patients to see a doctor if they have a chronic medical condition like diabetes or heart disease, or if they are young or elderly.

TO YOUR HEALTH: Keep track of trends and new developments that affect you. Visit the Times health page.

Kaiser Permanente doctors now are being advised to prescribe antiviral drugs like Tamiflu ó given as a pill or, for kids, an oral suspension ó even without a lab test for influenza, Bergen said. According to a report in the Los Angeles Times, however, Tamiflu supplies are running low.

And Bergen cautioned that these medications are only partly effective, reducing the time of illness by just a day or two.

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Kaiser Health News is a nonprofit news service covering health issues. It is an editorially independent program of the Kaiser Family Foundation that is not affiliated with Kaiser Permanente.

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