Tuesday, September 25, 2018
Health

Enjoy Israeli Couscous, Swiss Chard and Peppers warm or at room temperature

By Katie Workman

Israeli or Mediterranean couscous are tiny balls of toasted semolina pasta that plump up when cooked into toothsome, slightly less tiny balls of pasta. They make a great base for a side or salad.

You can make the couscous according to package directions or use this method. Heat 2 teaspoons of olive oil in a medium pot over medium-high heat. When the oil is hot, add 1 ½ cups Israeli couscous and stir it occasionally for about 3 minutes, until it starts to color. Add 2?? cups broth or water, cover the pot and bring to a simmer. Lower the heat and continue to simmer for about 12 minutes, until the liquid is mostly absorbed. Then turn off the heat and let sit covered for another 2 minutes.

This is very nice served warm, but it’s also a great room-temperature salad.

Katie Workman has written two cookbooks, "Dinner Solved!" and "The Mom 100 Cookbook."

Comments
Don’t go overboard on those abs

Don’t go overboard on those abs

Strengthening abdominal muscles seems to be at the top of the exercise to-do list for many exercise enthusiasts. However, according to exercise pros, many people are going about it the wrong way. And it doesn’t help that abdominal workouts are still ...
Published: 09/25/18
Too late for many, Florida’s prescription database is finally mandatory

Too late for many, Florida’s prescription database is finally mandatory

This is a story of success. Or maybe it’s a cautionary tale.The difference, I suppose, is whether you are haunted by the lives ruined and lost, or you are focused on the path going forward. Either way, you need to understand the history and the playe...
Published: 09/22/18
Tampa General nurses record the last heartbeats of dying patients, making a family memory

Tampa General nurses record the last heartbeats of dying patients, making a family memory

TAMPA — As John Reisinger waited with family at Tampa General Hospital, grief settled in like a fog. So some of the details are hazy.But he remembers the moment when three women in white lab coats approached him.The day before, his niece, Jessica Rau...
Published: 09/21/18
I was hospitalized for my eating disorder. Here's what Netflix shows get right and wrong about it.

I was hospitalized for my eating disorder. Here's what Netflix shows get right and wrong about it.

It took me a year and a half to watch Netflix’s To the Bone. The movie, which debuted in January 2017, portrays Ellen, a 20-year-old woman battling anorexia nervosa, and her experience being in and out of various treatment programs. When it w...
Published: 09/20/18
Updated: 09/21/18
All Children’s unveils a $95 million research center. Next step: ‘Cure some diseases.’

All Children’s unveils a $95 million research center. Next step: ‘Cure some diseases.’

ST. PETERSBURG — "Vicky Hopkins" is 37 weeks pregnant and splayed on a bed at Johns Hopkin’s All Children’s Hospital. Four obstetricians surround her as she groans."My back is killing me," she complains, but she keeps pushing. Soon the round shape of...
Published: 09/20/18
Watchdog slams safeguards for foster kids on psych drugs

Watchdog slams safeguards for foster kids on psych drugs

WASHINGTON — Thousands of foster children may be getting powerful psychiatric drugs prescribed to them without basic safeguards, says a federal watchdog agency that found a failure to care for youngsters whose lives have already been disrupted...
Published: 09/17/18
Doctors dismissed her, but she turned out to be right after years of needless suffering

Doctors dismissed her, but she turned out to be right after years of needless suffering

The prominent New York City gynecologist didn’t bother to conceal his disdain."Stop practicing Google medicine," Lina Kharnak remembers the doctor chiding her when she asked about a possible cause of her worsening leg and back pain. The disease about...
Published: 09/16/18
Updated: 09/17/18
Tampa General Hospital’s East Pavilion advised not to use running water after water main break

Tampa General Hospital’s East Pavilion advised not to use running water after water main break

Since Saturday morning, patients and staff in Tampa General Hospital’s East Pavilion and Rehabilitation Center have been advised against using running water.As of Sunday afternoon, it was not known when the recommended ban would be lifted.According t...
Published: 09/16/18
Anger management: Learn healthy ways to handle it, and unlearn bad behavior

Anger management: Learn healthy ways to handle it, and unlearn bad behavior

What makes you mad? Dropping your new phone in the toilet — after deciding not to take the extra coverage that would have replaced it? Being cut off in traffic? Having a parking place "stolen" from you? Doing dishes after shopping for and cooki...
Published: 09/14/18
Red Tide outbreak can be particularly bad for people with asthma or allergies

Red Tide outbreak can be particularly bad for people with asthma or allergies

The toxic algae bloom known as Red Tide has left a trail of dead fish in its wake up the western coast of Florida. The bloom that had been wreaking havoc on our southern neighbors has now made its way to the Tampa Bay area. High concentrations of the...
Published: 09/14/18