Tuesday, July 17, 2018
Health

Add nutritional yeast to veggies for flavor, fortification

Of all the trendy/healthy/unusual ingredients I use regularly in my cooking, the one I get questions about most is nutritional yeast, which tastes way better than it sounds.

Nutritional yeast — not the same as baking yeast — is a golden, flaky powder typically sold in natural foods stores (usually in the bulk section). It doesn't look like much, but boy does it pack some flavor.

I love nutritional yeast because it has a cheesy, nutty, savory flavor and can be sprinkled liberally on just about any vegetable or savory-salty snack that I make. Freshly popped popcorn or homemade baked kale chips with a bunch of this yeasty, cheesy goodness all over is, quite frankly, snacking perfection.

Nutritional yeast also is my weeknight dinner go-to seasoning for roasted vegetables or veggie purees. (Mashed potatoes are super tasty.) And in the mornings, it gets sprinkled on just about every egg white I cook. Plus — bonus! — it's vegan, so if you are cooking for a crowd, it's a safe bet that everyone can enjoy it.

Did I mention it's incredibly healthy, too? Every 2 tablespoons of this stuff adds 9 grams of protein and 4 grams of fiber to whatever you're making, and only 1 gram of fat and 60 calories. Most nutritional yeasts are fortified with B vitamins, making it even better. Plus, nutritional yeast is a naturally good source of iron and selenium.

Please ignore the unfortunate name and try nutritional yeast the next time you roast some veggies. And just for fun, in today's recipe I'm sharing a quick stovetop method for making one of my all-time favorites: roasted broccoli. I love roasted broccoli, but sometimes I need dinner on the table in minutes. This recipe makes that happen. So enjoy this double-duty recipe — a new ingredient and a new technique.

Comments
So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

TAMPA — Dr. Murray Shames holds a flexible, lightweight tube as wide as two garden hoses pushed together in his office at Tampa General Hospital. The polyester tube, and its thinner fastening branches with metal wiring, will be attached inside someon...
Published: 07/13/18
Updated: 07/16/18
Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

TAMPA — Taking over for an administrator who has run a company for almost 20 years can be daunting. • But Sherry Hoback prepared for some time to replace Charles Bottoms as CEO of the Tampa Family Health Centers, a non-profit organization that operat...
Published: 07/12/18
Updated: 07/15/18
How can City Hall improve our health? A new push in Pinellas hopes to show the way.

How can City Hall improve our health? A new push in Pinellas hopes to show the way.

The charitable organization that owns a 20 percent stake in St. Petersburg’s Bayfront Health hospital is working with local governments to improve the public’s health, part of a strategy to make a difference in new and often subtle ways. The Foundati...
Published: 07/11/18
Updated: 07/12/18
New York organ collection agency, nation’s second-largest, threatened with closure

New York organ collection agency, nation’s second-largest, threatened with closure

The government is threatening to close one of the country’s largest "organ procurement organizations" for poor performance, a rare move against a nonprofit group that collects kidneys, livers, hearts and other organs used in transplantation.In a lett...
Published: 07/11/18
Retirement communities turn their sights on a once-invisible group: LGBT seniors

Retirement communities turn their sights on a once-invisible group: LGBT seniors

In 2016, as Kenneth MacLean was about to turn 90 and was looking to move to a retirement community, he had a question for Asbury Methodist Village in Gaithersburg, Maryland."I asked, ‘Would there be many gays here? Would gays be welcomed?’ " MacLean,...
Published: 07/09/18
The other victims: First responders to horrific events often suffer in solitude

The other victims: First responders to horrific events often suffer in solitude

The day a gunman fired into a crowd of 22,000 people at the country music festival in Las Vegas, hospital nursing supervisor Antoinette Mullan was focused on one thing: saving lives.She recalls dead bodies on gurneys across the triage floor, a trauma...
Published: 07/09/18
Put your best feet forward with this health, footwear and beauty advice

Put your best feet forward with this health, footwear and beauty advice

All of a sudden, it’s hot and sunny everywhere — summer, officially — and even the shiest, palest, most woebegone toes are peeking out from their hiding places up North. They’ve been scrubbed and buffed, their nails clipped and polished. And they’re...
Published: 07/06/18
Research points to another exercise perk: mood improvement

Research points to another exercise perk: mood improvement

By Gabriella Boston Special to the Washington Post Do you go for a run to clear your head? Do you walk with friends to decompress, lift weights or do yoga to de-stress? In short, do you exercise to improve your mood? If so, you are on the right tr...
Published: 07/06/18
Mayo Clinic Q&A: tinnitus causes, treatments; liquid biopsies

Mayo Clinic Q&A: tinnitus causes, treatments; liquid biopsies

TAMP DOWN TROUBLING TINNITUS SENSATIONWhat causes tinnitus, and is there anything that can be done to get rid of it?Tinnitus, the sensation of hearing a sound when no external sound is present, often is described as a ringing, buzzing, roaring, click...
Published: 07/06/18
Give vegetables a starring role in grilled kebabs

Give vegetables a starring role in grilled kebabs

America’s Test KitchenWhen it comes to grilled kebabs, vegetables are often an afterthought, typically used as a filler on meat-heavy skewers. But this treatment often leads to mushy, burnt vegetables with no flavor of their own. We wanted to create ...
Published: 07/06/18