Tuesday, January 23, 2018
Health

Baked Chicken and Potato Dinner: healthy, flavorful and easy

Autumn might be the official season of the one-pot wonder. Kids are back in school, the office watercooler gets crowded as we trickle back from vacation, and suddenly dinnertime feels like more of a time squeeze.

Busy lives need quick meals that don't require a ton of prep, crazy ingredients or lots of dishes, because the last thing I want after a long day of work, kids activities and homework-checking is a counter loaded up with dishes.

Baked dinners are a classic weeknight solution, but how to make one that is healthy, flavorful and easy? This basic chicken and potato bake is so simple, you might breeze right past the recipe.

The first trick: lots of lemon juice. Half a cup sounds like a ton, but it's what makes the chicken super flavorful in just minutes. The high acid level gets right into the chicken and tenderizes it, and yet as it bakes, the acid mellows and softens into a gorgeous gentle tang. The second trick: a super quick turn in the microwave for some baby potatoes (Note: You can cube up larger potatoes if you don't have tiny ones.)

I'm using boneless skinless chicken breast, but you can use pork chops (bone-in recommended) or even fish.

My weeknight strategy: Pop this pan into the oven, toss together a green salad and set the table while the chicken cooks. Easy, healthy and even comforting in a fall-night sort of way.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy."

Comments
Free clinics respond as more people head to the ER with dental problems (w/video)

Free clinics respond as more people head to the ER with dental problems (w/video)

Charles Lee had been dealing with an excruciating toothache for days. The pain made it hard to eat or sleep or focus on work. But Lee, 54, didnít have dental insurance. His job as a delivery truck driver offered only a supplemental policy that was to...
Published: 01/22/18
When you need a breast screening, should you get a 3-D mammogram?

When you need a breast screening, should you get a 3-D mammogram?

When I went to the imaging center for my regular mammogram last year, the woman behind the desk asked me if Iíd like to get a "3-D" mammogram instead of the standard test Iíd had in the past."Itís more accurate," she said.What do you say to that? "No...
Published: 01/22/18
Expect some pain. Thatís what hospitals are starting to tell patients as concern spreads over opioids

Expect some pain. Thatís what hospitals are starting to tell patients as concern spreads over opioids

Doctors at some of the largest U.S. hospital chains admit they went overboard with opioids to make people as pain-free as possible, and now they shoulder part of the blame for the nationís opioid crisis. In an effort to be part of the cure, theyíve b...
Published: 01/19/18
Itís flu season, and how: Hereís what you need to know

Itís flu season, and how: Hereís what you need to know

Cristi Fryberger, a fifth-grade teacher, was headed back for the first day of classes at St. Petersburg Christian School after the Christmas break but didnít feel well. She left a couple of hours later and went to an urgent care clinic, where a swab ...
Published: 01/19/18
This 66-year-old is about to run seven marathons in seven days on seven continents

This 66-year-old is about to run seven marathons in seven days on seven continents

When Robert Owensís father was 75, he gave his son some advice. "He said, ĎYou know, son, the sad part is when you get old they just put you on a shelf and you become irrelevant. Fight to stay relevant. Fight to stay in the game, otherwise they will ...
Published: 01/18/18
5 things we learned about Trump from his medical checkup

5 things we learned about Trump from his medical checkup

Five things we learned about President Donald Trump from Navy Rear Adm. Ronny Jackson, the doctor who oversaw Trumpís first medical checkup in office. SLEEP Trump doesnít get much shut-eye. Jackson guessed that Trump snoozes four to five hours a nig...
Published: 01/17/18
A century after the 1918 pandemic, science takes its best shot at flu

A century after the 1918 pandemic, science takes its best shot at flu

WASHINGTON ó The descriptions are haunting. Some victims felt fine in the morning and were dead by night. Faces turned blue as patients coughed up blood. Stacked bodies outnumbered coffins. A century after one of historyís most catastrophic disease o...
Published: 01/17/18
A popular school fundraiser is just Ďjunk-food marketing to kids,í experts say

A popular school fundraiser is just Ďjunk-food marketing to kids,í experts say

For 43 years, schoolkids and their parents have clipped the labels from cookie bags and cracker boxes as part of a popular rewards program called Labels for Education.Through this and similar programs ó think Tysonís Project A+ or General Millsí Box ...
Published: 01/17/18
Pinellas is at the center of a rise in Florida flu outbreaks

Pinellas is at the center of a rise in Florida flu outbreaks

Feeling a little sniffly or scratchy or stuffed up? It may be the flu, and you donít want to wait around to see a doctor this year. This is not the time to write off flu-like symptoms, Tampa Bay area health officials and doctors warn. The influenza v...
Published: 01/16/18

CDC says ĎThereís lots of flu in lots of places.í And itís not going away anytime soon.

A nasty flu season is in full swing across the United States, with a sharp increase in the number of older people and young children being hospitalized, federal health officials said Friday.The latest weekly data from the Centers for Disease Control ...
Published: 01/12/18