Tuesday, June 19, 2018
Health

Banish blandness with Moroccan Spiced Carrots With Yogurt Sauce

Serving a couple of vegetables every night at dinner is a great strategy for families with picky eaters.

Offering young kids a choice ("Would you like green beans or parsnips or both tonight?") gives them a small but important sense of efficacy, while also helping to demystify ingredients that are served at the table. And for the rest of us, eating a couple of vegetables with each meal is a great chance to get in the variety of nutrients that keeps us healthy.

But two vegetables a night adds up quickly, and we can find ourselves a little lost for creative preparations, especially when time is short.

One of my favorite ways to cook veggies quickly is the pan-saute/steam method. It melds the best of sauteing (a little fat and flavor) and steaming (speedy cooking without bland boiling).

Start by adding a little fat to a saute pan. I love coconut oil for its healthy benefits and slightly nutty and exotic notes, but any neutral oil will do.

Saute the veggies for a couple of minutes, adding in whatever spices or aromatics your family loves. You can go simple with shallots or garlic or more complex with curry paste.

Next, add liquid — water, broth, citrus juice — and cover to steam for a few minutes. Once the veggies are crisp-tender, uncover the pan and allow the liquid to evaporate, leaving the veggies in a tasty and simple glaze. Top with some kind of acid — lime juice and tangy plain yogurt both work well with a variety of flavors.

And the final touch? Something crunchy (like pumpkin seeds or chopped nuts) and something fresh like chopped basil, cilantro or mint.

Comments
Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

The extensive government trial was intended to settle an age-old question about alcohol and diet: Does a daily cocktail or beer really protect against heart attacks and stroke?To find out, the National Institutes of Health gave scientists $100 millio...
Published: 06/16/18
More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults are taking prescription drugs, including hormones for contraception, blood pressure medications and medicines for heartburn, that carry a potential risk of depression, according to a study published in the Journal...
Published: 06/12/18
Itís time to use the stingray shuffle to avoid a nasty sting

Itís time to use the stingray shuffle to avoid a nasty sting

Courtney Bilyeu was running toward the murky water alongside a few military officers when it happened.She was an accountant for the U.S. Navy at the time. And on her way to take a swim with some coworkers in a California beach, she saw blood. The wat...
Published: 06/12/18
Itís important to wear sunglasses even on cloudy days, ophthalmologists say

Itís important to wear sunglasses even on cloudy days, ophthalmologists say

The next time you head to the drugstore to buy sunscreen, donít forget to pick up some sunglasses, too. Thatís because both products work to protect your body from the sunís damaging ultraviolet rays.Wearing sunglasses for protection should not be re...
Published: 06/09/18
In St. Pete, kidney patients gather for science and solidarity

In St. Pete, kidney patients gather for science and solidarity

ST. PETERSBURG ó Kidney disease doesnít discriminate.The crowd of more than 200 patients who gathered at the Vinoy Renaissance St. Petersburg Resort range in age from teenagers to seniors. They are of different ethnicities and come from all over the...
Published: 06/08/18
Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

YES, MELANOMAS CAN BEGIN IN THE EYEIs it true that melanoma can develop in the eyes? If so, how common is it? How is it treated?Melanomas can begin in the eye, a condition called intraocular melanoma. Treatment for intraocular melanomas used to prima...
Published: 06/08/18
For writer, using a heart rate monitor takes HIIT from frightening to fun

For writer, using a heart rate monitor takes HIIT from frightening to fun

High-intensity interval training is one of the biggest trends in fitness, but it has always seemed a bit scary to me. To a mere mortal with achy knees and an aging body, even the acronym ó HIIT ó sounded intimidating.But recently, I overcame my fears...
Published: 06/08/18
Enjoy broccolini the Italian way: Ďdraggedí

Enjoy broccolini the Italian way: Ďdraggedí

By KATIE WORKMANOne of the amazing things about Italian food is that the best dishes are often so completely, refreshingly simple. Like, four-ingredient simple. (We donít count olive oil and salt. Or water. Or air.) I love broccoli. I can roast brocc...
Published: 06/08/18
What to get Dad? Try a Fatherís Day gift that will do him good

What to get Dad? Try a Fatherís Day gift that will do him good

Dads are notoriously tough to shop for. Theyíre not all that great at dropping hints, the way moms do, and if you ask what your dad might want or need for Fatherís Day, heíll likely say, "Nothing" or "Donít spend your money" or "I just want to be wit...
Published: 06/08/18
Tampa council hears mixed messages on free-roaming roosters in Ybor City

Tampa council hears mixed messages on free-roaming roosters in Ybor City

TAMPA ó Ybor City roosters and chickens can peck away in peace. For now.The Tampa City Council asked city attorneys and code enforcement officials Thursday to continue studying how to reduce the growing flock in the cityís historic heart, but no acti...
Published: 06/07/18