Make us your home page

Today’s top headlines delivered to you daily.

(View our Privacy Policy)

Health line

Briefs: Still more benefits for regular exercisers

More benefits for regular exercisers

Breaking a sweat at least three times a week may reduce your risk for age-related macular degeneration by up to 70 percent, Fitness magazine reports. That level of exercise helps prevent irregularities in blood vessel walls that contribute to vision woes. Further, regular exercisers cut their risk of periodontal disease by more than half — apparently because exercise helps the body regulate sugars that feed bacteria in gum tissue. And, according to the Washington Post, 40 minutes of cardiovascular exercise four times weekly can double the amount of blood flow to the hippocampus, which can enhance memory.

Care instructions unclear to patients

About 78 percent of patients in a recent survey did not fully understand the care and discharge instructions they received in the emergency department, and the vast majority of them were unaware that they did not understand what doctors had told them. The study, in the Annals of Emergency Medicine, assessed 138 patients in four categories of comprehension: diagnosis and cause, emergency department care, post-emergency department care and return instructions. More than half (51 percent) did not understand fully what they were told in two or more of the categories. Said study author Dr. Kirsten Engel of Northwestern University, outside Chicago: "Patients who fail to follow discharge instructions may have a greater likelihood of complications."

Nickel in jewelry can trigger allergy

You've broken out in a rash and don't know why. It may be the nickel in your jewelry, according to Lisa Garner, a dermatologist at Baylor Medical Center in Garland, Texas. Nickel is the most common source of metal allergies — producing problems for millions of Americans — and it is present, to a degree, in any silvery-looking metal, Garner says.

Eating slowly may assist weight loss

People looking for ways to manage their weight are often advised to eat slowly, allowing a feeling of fullness to register before they eat too much. A report in the Journal of the American Dietetic Association supports that weight-control method. Thirty healthy women were studied to compare slow and quick eating rates. The women rated their hunger, feeling of fullness (termed satiety) and other factors. A slower rate of eating led to significant decreases in food consumption, even though the meal duration was approximately 21 minutes longer. For the faster eaters, even though more food was consumed in a shorter period, their level of satiety was significantly lower than it was for the slower eaters.

Times wires

Briefs: Still more benefits for regular exercisers 07/14/08 [Last modified: Monday, November 1, 2010 3:51pm]
Photo reprints | Article reprints

© 2017 Tampa Bay Times


Join the discussion: Click to view comments, add yours

  1. Rays blow another lead, lose rubber match to Orioles (w/video)

    The Heater

    ST. PETERSBURG — The Orioles rallied past the Rays on Sunday, winning the rubber match of the three-game series 8-5.

    Baltimore Orioles second baseman Jonathan Schoop (6) scores in the eighth in the final game of a three-game series between the Tampa Bay Rays and AL East rival the Baltimore Orioles at Tropicana Field in St. Petersburg, Fla. on Sunday, June 25, 2017.
  2. Tim Tebow heads back to Sunshine State with promotion to St. Lucie


    Tim Tebow is coming back to the Sunshine State.

    Columbia Fireflies outfielder Tim Tebow looks out from the dugout before the team's game against the Augusta GreenJackets on April 6 in Columbia, S.C. Columbia defeated Augusta 14-7.
  3. 'Sharknado' coming to Tampa Theatre with director Q&A


    A movie about a tornado filled with man-eating sharks has to be better on the big screen, right? You'll have a chance to find out for yourself when the Syfy network's original Sharknado screens at Tampa Theatre.

    The original 'Sharknado,' which premiered in 2013, will screen at Tampa Theatre.
  4. Coast Guard airlifts man from fishing boat in Gulf of Mexico

    Public Safety

    A 27-year-old man was evacuated from a fishing boat in the Gulf of Mexico by a U.S. Coast Guard helicopter Saturday night, authorities said.

  5. Trump: Not 'that far off' from passing health overhaul


    WASHINGTON — Making a final push, President Donald Trump said he doesn't think congressional Republicans are "that far off" on a health overhaul to replace "the dead carcass of Obamacare." Expressing frustration, he complained about "the level of hostility" in government and wondered why both parties can't work …

    President Donald Trump speaks during a bill signing event for the "Department of Veterans Affairs Accountability and Whistleblower Protection Act of 2017" in the East Room of the White House, Friday, June 23, 2017, in Washington. (AP Photo/Evan Vucci) DCEV208