Tuesday, June 19, 2018
Health

Broccoli-pasta dish brings comfort by the bowl

Whenever I have too little time and too few ingredients on hand — or when I've been eating too much meat — I cook up some broccoli pasta.

Which means I make it for dinner about once every 10 days. It's delicious, healthy, inexpensive and easy to prepare with just a few ingredients: pasta, chicken broth, Parmigiano-Reggiano, olive oil and a large head of the namesake crucifer.

Another of this recipe's charms is its flexibility. I can swap in vegetable broth for chicken broth, spaghetti for the angel hair pasta, and any other grated hard cheese for the Parmigiano-Reggiano. Sometimes I'll even lose the broccoli in favor of roasted cauliflower or Brussels sprouts.

But what makes the dish so popular in my house is its comfort factor. I serve it soupy, so you can slurp the chicken broth along with the strands of pasta. I also make sure there's some crusty bread within easy reach, which helps to mop up the broth not captured with a spoon.

In the original version of this recipe (I've been making it for years), I sauteed the broccoli in olive oil over very high heat until it was quite brown around the edges. The problem with this method is that the broccoli quickly soaked up all the olive oil and I always ended up having to add quite a bit more. I switched to oven-roasting it, which helps to decrease the amount of olive oil necessary. It also requires very little babysitting.

This dish is so economical it's almost ecological. I use all of the broccoli, not just the florets. Just peel the skin off the stems, cut them up and you're ready.

Comments
Compulsive video-game playing could be mental health problem

Compulsive video-game playing could be mental health problem

GENEVA — Obsessive video gamers know how to anticipate dangers in virtual worlds. The World Health Organization says they now should be on guard for a danger in the real world: spending too much time playing. In its latest revision to a disease class...
Updated: 10 hours ago
Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

The extensive government trial was intended to settle an age-old question about alcohol and diet: Does a daily cocktail or beer really protect against heart attacks and stroke?To find out, the National Institutes of Health gave scientists $100 millio...
Published: 06/16/18
More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults are taking prescription drugs, including hormones for contraception, blood pressure medications and medicines for heartburn, that carry a potential risk of depression, according to a study published in the Journal...
Published: 06/12/18
It’s time to use the stingray shuffle to avoid a nasty sting

It’s time to use the stingray shuffle to avoid a nasty sting

Courtney Bilyeu was running toward the murky water alongside a few military officers when it happened.She was an accountant for the U.S. Navy at the time. And on her way to take a swim with some coworkers in a California beach, she saw blood. The wat...
Published: 06/12/18
It’s important to wear sunglasses even on cloudy days, ophthalmologists say

It’s important to wear sunglasses even on cloudy days, ophthalmologists say

The next time you head to the drugstore to buy sunscreen, don’t forget to pick up some sunglasses, too. That’s because both products work to protect your body from the sun’s damaging ultraviolet rays.Wearing sunglasses for protection should not be re...
Published: 06/09/18
In St. Pete, kidney patients gather for science and solidarity

In St. Pete, kidney patients gather for science and solidarity

ST. PETERSBURG — Kidney disease doesn’t discriminate.The crowd of more than 200 patients who gathered at the Vinoy Renaissance St. Petersburg Resort range in age from teenagers to seniors. They are of different ethnicities and come from all over the...
Published: 06/08/18
Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

YES, MELANOMAS CAN BEGIN IN THE EYEIs it true that melanoma can develop in the eyes? If so, how common is it? How is it treated?Melanomas can begin in the eye, a condition called intraocular melanoma. Treatment for intraocular melanomas used to prima...
Published: 06/08/18
For writer, using a heart rate monitor takes HIIT from frightening to fun

For writer, using a heart rate monitor takes HIIT from frightening to fun

High-intensity interval training is one of the biggest trends in fitness, but it has always seemed a bit scary to me. To a mere mortal with achy knees and an aging body, even the acronym — HIIT — sounded intimidating.But recently, I overcame my fears...
Published: 06/08/18
Enjoy broccolini the Italian way: ‘dragged’

Enjoy broccolini the Italian way: ‘dragged’

By KATIE WORKMANOne of the amazing things about Italian food is that the best dishes are often so completely, refreshingly simple. Like, four-ingredient simple. (We don’t count olive oil and salt. Or water. Or air.) I love broccoli. I can roast brocc...
Published: 06/08/18
What to get Dad? Try a Father’s Day gift that will do him good

What to get Dad? Try a Father’s Day gift that will do him good

Dads are notoriously tough to shop for. They’re not all that great at dropping hints, the way moms do, and if you ask what your dad might want or need for Father’s Day, he’ll likely say, "Nothing" or "Don’t spend your money" or "I just want to be wit...
Published: 06/08/18