Saturday, January 20, 2018
Health

Curry shrimp offers great taste and good health

Curry powder is synonymous with Indian cooking and is even known as "the spice of life." It actually includes a mixture of spices, including turmeric, which provides the Asian tang and yellow color to a curry dish. Turmeric may even hold a key to preventing chronic diseases like dementia and cancer.

Studies have shown that curcumin, the active component in turmeric, can stimulate the immune system to remove plaque in the brain responsible for Alzheimer's disease. Researchers are busy studying whether this could help explain why the rate of cognitive decline is so much lower in India where curry dishes are common.

Scientists at MD Anderson Cancer Center and UCLA have reviewed numerous studies of curcumin's cancer-killing abilities when administered in high doses. At Hangzhou University in China, researchers reported that cancer patients eating a lot of curry had less intestinal distress during chemotherapy, and less weight loss.

Turmeric and curcumin have been used for decades to reduce inflammation from rheumatoid arthritis and other joint pain.

In addition to all these health benefits, curry is delicious. And, as in this Curry Shrimp With Butternut Squash, Indian curry dishes usually feature lots of healthful vegetables and other good-for-you herbs and spices such as ginger and garlic. Bon appétit!

Betty Wedman-St Louis is a licensed nutritionist and environmental health specialist in Pinellas County who has written numerous books on health and nutrition. Visit her website at betty-wedman-stlouis.com.

Comments
Expect some pain. Thatís what hospitals are starting to tell patients as concern spreads over opioids

Expect some pain. Thatís what hospitals are starting to tell patients as concern spreads over opioids

Doctors at some of the largest U.S. hospital chains admit they went overboard with opioids to make people as pain-free as possible, and now they shoulder part of the blame for the nationís opioid crisis. In an effort to be part of the cure, theyíve b...
Published: 01/19/18
Itís flu season, and how: Hereís what you need to know

Itís flu season, and how: Hereís what you need to know

Cristi Fryberger, a fifth-grade teacher, was headed back for the first day of classes at St. Petersburg Christian School after the Christmas break but didnít feel well. She left a couple of hours later and went to an urgent care clinic, where a swab ...
Published: 01/19/18
This 66-year-old is about to run seven marathons in seven days on seven continents

This 66-year-old is about to run seven marathons in seven days on seven continents

When Robert Owensís father was 75, he gave his son some advice. "He said, ĎYou know, son, the sad part is when you get old they just put you on a shelf and you become irrelevant. Fight to stay relevant. Fight to stay in the game, otherwise they will ...
Published: 01/18/18
5 things we learned about Trump from his medical checkup

5 things we learned about Trump from his medical checkup

Five things we learned about President Donald Trump from Navy Rear Adm. Ronny Jackson, the doctor who oversaw Trumpís first medical checkup in office. SLEEP Trump doesnít get much shut-eye. Jackson guessed that Trump snoozes four to five hours a nig...
Published: 01/17/18
A century after the 1918 pandemic, science takes its best shot at flu

A century after the 1918 pandemic, science takes its best shot at flu

WASHINGTON ó The descriptions are haunting. Some victims felt fine in the morning and were dead by night. Faces turned blue as patients coughed up blood. Stacked bodies outnumbered coffins. A century after one of historyís most catastrophic disease o...
Published: 01/17/18
A popular school fundraiser is just Ďjunk-food marketing to kids,í experts say

A popular school fundraiser is just Ďjunk-food marketing to kids,í experts say

For 43 years, schoolkids and their parents have clipped the labels from cookie bags and cracker boxes as part of a popular rewards program called Labels for Education.Through this and similar programs ó think Tysonís Project A+ or General Millsí Box ...
Published: 01/17/18
Pinellas is at the center of a rise in Florida flu outbreaks

Pinellas is at the center of a rise in Florida flu outbreaks

Feeling a little sniffly or scratchy or stuffed up? It may be the flu, and you donít want to wait around to see a doctor this year. This is not the time to write off flu-like symptoms, Tampa Bay area health officials and doctors warn. The influenza v...
Published: 01/16/18

CDC says ĎThereís lots of flu in lots of places.í And itís not going away anytime soon.

A nasty flu season is in full swing across the United States, with a sharp increase in the number of older people and young children being hospitalized, federal health officials said Friday.The latest weekly data from the Centers for Disease Control ...
Published: 01/12/18
Mease Countryside Hospital begins $156M expansion project

Mease Countryside Hospital begins $156M expansion project

SAFETY HARBOR ó Mease Countryside Hospital is launching a $156 million expansion to build a four-story patient tower with all private rooms and a four-story parking garage.The tower will include 70 private patient rooms, a 30-bed observation unit, cr...
Published: 01/11/18
Flu shot? This is why you should still get one this year

Flu shot? This is why you should still get one this year

This yearís flu season is shaping up to be a bad one. Much of the country endured a bitterly cold stretch, causing more people to be crowded together inside. The strain that has been most pervasive, H3N2, is nastier than most. And, weíre being told, ...
Published: 01/11/18