Monday, May 28, 2018
Health

FDA to ban artery-clogging trans fats

WASHINGTON — Heart-clogging trans fats were once a staple of the American diet, plentiful in baked goods, microwave popcorn and fried foods. Now, mindful of the health risks, the Food and Drug Administration is getting rid of what's left of them for good.

The FDA announced Thursday it will require the food industry to gradually phase out artificial trans fats, saying they are a threat to public health.

Thanks to criticism from the medical community and number of local laws, many trans fats have been taken out of the food supply already. But the FDA said Thursday that getting rid of the remainder — the average American still eats about a gram of trans fat a day — could prevent an additional 20,000 heart attacks and 7,000 deaths each year.

The agency isn't yet setting a timeline for the phase-out, but it will collect comments for two months before officials determine how long it will take.

Scientists say there are no health benefits to trans fats and they can raise levels of so-called "bad" cholesterol and lower "good" cholesterol, increasing the risk of heart disease — the leading cause of death in the United States. Trans fats are widely considered the worst kind for your heart, even worse than saturated fats, which also can contribute to heart disease.

Trans fats are used both in processed food and in restaurants, often to improve the texture, shelf life or flavor of foods. Though they have been removed from many items, the fats are still found in some processed foods, including many baked goods like pie crusts, biscuits and ready-to-eat frostings that use the more-solid fats to keep consistency.

The fats are created when hydrogen is added to vegetable oil to make it more solid, which is why they are often called partially hydrogenated oils.

Comments
Stroke stories can have a happy ending: What you should know

Stroke stories can have a happy ending: What you should know

Arto Woods and his wife, Syvilla, had a good flight from Baltimore to Tampa in early May. En route, they talked about how convenient it would have been to fly directly into Orlando, where the conference that brought them to Florida was being held, bu...
Published: 05/25/18
Finding a yoga retreat to stretch the mind and body

Finding a yoga retreat to stretch the mind and body

Before I attended my first yoga retreat on a trip to see my sister in Oregon, I did exactly zero preparation. Turns out, that’s just fine, and it opened up the wider world of what a yoga getaway can give you.With four hours of yoga classes a day, my ...
Published: 05/25/18
Music makes us happy, motivated, determined … and hungry?

Music makes us happy, motivated, determined … and hungry?

Music is the ultimate mood setter. Faster beats gets us pumped up to work out. A slower rhythm can set a romantic mood or help one unwind at the end of a long day.Music can also influence the kinds of food we crave. A study co-authored by a Universit...
Published: 05/24/18
Updated: 05/25/18
Estimated 7,000 bodies may be buried at former asylum

Estimated 7,000 bodies may be buried at former asylum

STARKVILLE, Miss. — Some of the boxes stacked inside anthropologist Molly Zuckerman’s laboratory contain full bones — a skull, a jaw, or a leg. Others contain only plastic bags of bone fragments that Zuckerman describes as "grit." These humble remain...
Published: 05/23/18
FDA warns teething medicines are unsafe for babies

FDA warns teething medicines are unsafe for babies

WASHINGTON — Federal health officials warned parents Wednesday about the dangers of teething remedies that contain a popular numbing ingredient and asked manufacturers to stop selling their products intended for babies and toddlers. The Food and Drug...
Published: 05/23/18
A chronic lack of sleep could lead to decreased brain function, study finds

A chronic lack of sleep could lead to decreased brain function, study finds

A sleep study revealed that less than six hours of sleep a day can limit the brain’s ability to function properly.The study, published on Monday in the journal Proceedings of the National Academy of Sciences, found that people experiencing less than...
Published: 05/23/18
Many cancer patients juggle care along with financial pain

Many cancer patients juggle care along with financial pain

Josephine Rizo survived chemotherapy, surgery and radiation, but breast cancer treatment wrecked her finances.Money was already tight when doctors told the Phoenix resident she had an aggressive form of the disease. Then she took a pay cut after goin...
Published: 05/22/18

Hernando County officials gather to remedy ‘dearth of services’ for youth with mental illness

BROOKSVILLE — Educators, court officials, law enforcement officers and health care professionals met Friday to identify the best ways to keep local youth with mental illnesses out of the court system and provide treatment for those already in the sys...
Published: 05/22/18
Give your arms a workout, too

Give your arms a workout, too

In addition to appearance, it is very important to maintain strength in those arms, as they are needed for practically every upper body movement we perform. We often take our 23 arm muscles for granted, until we reach a point where it suddenly become...
Published: 05/22/18
Intermittent fasting seems to be a good thing, new report suggests

Intermittent fasting seems to be a good thing, new report suggests

Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can become mushy, our ability to work, and even play, hampered.Not so fast.A new ...
Published: 05/22/18