Thursday, November 23, 2017
Health

Five-Spice Chicken Breast in Orange Broth packs protein, flavor

RECOMMENDED READING


Eating healthy on a budget and tight schedule means the boneless skinless chicken breast makes frequent appearances on our dinner table. It's a smart choice as a lean protein: One cup of cubed chicken breast has 43 grams of protein yet only 5 grams of fat.

But the chicken breast story goes beyond protein. White meat chicken provides a sizable chunk of our daily requirements for several vitamins and minerals, most notably B-6, niacin, phosphorous and selenium, and smaller quantities of a slew of others. Impressive stats from the cut of meat that goes on sale about every four weeks and freezes so well that you can stock up when it does.

The problem with the chicken breast is that it is so mild and low-fat (read: low-flavor) that it can become "blah." The lower fat also puts this protein at high risk for drying out. Today's recipe solves both those problems.

Five-Spice Chicken in Orange Broth starts on the stovetop and then finishes in the oven, bathed in an aromatic orange juice broth.

If you don't have five-spice blend on hand, I suggest it as a worthy purchase, because its warm spicy flavors (think ginger, anise and cinnamon) add depth to many dishes. Another recommended purchase: an instant-read thermometer. A final tip: Most chicken breasts are larger than one serving. Consider serving the meat already sliced on a platter, and you'll find that two or three breasts will easily feed a family of four.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy."

Comments
Big Tobacco’s anti-smoking ads begin after decade of delay

Big Tobacco’s anti-smoking ads begin after decade of delay

WASHINGTON — Decades after they were banned from the airwaves, Big Tobacco companies return to prime-time television this weekend — but not by choice. Under court order, the tobacco industry for the first time will be forced to advertise the deadly, ...
Published: 11/21/17

Owning dogs may be great for your heart and lower risk of death, study finds

Dog ownership correlates with lower rates of mortality and some fatal diseases, particularly cardiovascular disease, a study published this past week concluded.The study in the journal Scientific Reports found that canine ownership was associated wit...
Published: 11/19/17
New shingles vaccine touted as a breakthrough for older adults

New shingles vaccine touted as a breakthrough for older adults

Medical researchers and government health policymakers, a cautious lot, normally take pains to keep expectations modest when they’re discussing some new finding or treatment.They warn about studies’ limitations. They point out what isn’t known. They ...
Published: 11/17/17
BayCare’s HealthHub breaks ground behind Valrico shopping center

BayCare’s HealthHub breaks ground behind Valrico shopping center

VALRICO — Health care officials broke ground Thursday on the long anticipated HealthHub at Bloomingdale, which will bring about 150 jobs to an area that’s experiencing tremendous growth and provide patients with the latest in technological care.A pro...
Published: 11/16/17
Updated: 11/19/17
In Tampa Bay and elsewhere, early numbers show record sign-ups for Obamacare

In Tampa Bay and elsewhere, early numbers show record sign-ups for Obamacare

Despite the budget cuts, the attempts to repeal and replace, and reports of sharp rises in premiums, Floridians and other Americans are signing up for health insurance under the Affordable Care Act at record rates this year.Enrollment has surged 47 p...
Published: 11/16/17
Updated: 11/17/17
Study: Mental quickness exercises can lower risk of dementia

Study: Mental quickness exercises can lower risk of dementia

Where did I leave my keys?As we age, it can take longer to answer a question like that.Humans begin to lose cognitive ability at age 25. Dementia, or the decline of memory most commonly seen in aging adults, takes hold early on and is gradual, but ac...
Published: 11/16/17
Making a list: holiday gift ideas for the water warrior, runner, fit foodie ...

Making a list: holiday gift ideas for the water warrior, runner, fit foodie ...

Given Santa’s legendary girth, one could justifiably question his ability to choose suitable gifts for the fitness-focused folks on his "nice" list. Dasher, Dancer and Prancer (all clearly more inclined to stay active) are always there to offer some ...
Published: 11/22/17
Mayo Clinic Q&A: gangrene causes and prevention; irregular bleeding

Mayo Clinic Q&A: gangrene causes and prevention; irregular bleeding

PEOPLE WITH DIABETES, PERIPHERAL ARTERY DISEASE AT INCREASED RISK OF GANGRENEI have heard that a stubbed toe can lead to gangrene in some individuals. Is that true? What are the signs of gangrene, and how can it be avoided?Gangrene, which refers to t...
Published: 11/15/17
Updated: 11/22/17
Blood pressure of 130 is the new ‘high,’ according to update of guidelines

Blood pressure of 130 is the new ‘high,’ according to update of guidelines

The nation’s heart experts tightened the guidelines for high blood pressure Monday, a change that will sharply increase the number of U.S. adults considered hypertensive in the hope that they, and their doctors, will address the deadly condition earl...
Published: 11/13/17
Are Honey Nut Cheerios healthy? A look inside the box

Are Honey Nut Cheerios healthy? A look inside the box

I had a bowl of Honey Nut Cheerios recently. It had been awhile. Regular Cheerios are more my thing. But sometimes I finish my box faster than my kids do and find myself straying to their side of the cupboard.Honey Nut is America’s best-selling break...
Published: 11/11/17