Saturday, June 16, 2018
Health

For something simple yet special, try an overnight egg strata

Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate — a birthday, Mother's Day, Father's Day — the rest of the family follows an unspoken agreement to meet early in the kitchen to craft a breakfast-in-bed tray. I'm always first, and as I get the project rolling my daughters show up one at a time, bleary-eyed and clutching handmade crafts or cards and flowers from the garden.

As the team leader for many of the breakfasts our family has orchestrated, I've developed a few best practices.

tip No. 1: Do the bulk of the work the night before. Overnight breakfast recipes are key. The (critical) decorating of the tray with small kiddos sucks up a surprising amount of time, leaving little space for complex recipe execution in the morning.

Tip No. 2: Serve something a little special. Stepping outside the routine breakfast menu can make the whole morning feel like a party.

Tip No. 3: Keep in mind the logistics of eating off a tray while mostly reclined in bed. Cereal, aside from breaking rule No. 2, is just about impossible to eat in bed without spilling. Think twice before getting too cozy with messy and liquid-based meal ideas.

So what dish covers all these bases? And is healthy? Egg strata, which layers bread, eggs, meat and veggies all in one dish. I make mine in a muffin tin, which results in perfect portioning, pretty presentation and the flexibility to pick up breakfast with your hands or use a fork and knife. I use white whole-grain bread and a combination of eggs and egg whites to keep the nutrient profile reasonable.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy."

Comments
Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

Funded by Alcohol Industry, Federal Study on Drinking Is Shut Down

The extensive government trial was intended to settle an age-old question about alcohol and diet: Does a daily cocktail or beer really protect against heart attacks and stroke?To find out, the National Institutes of Health gave scientists $100 millio...
Updated: 8 hours ago
More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults take prescription drugs that may increase risk of depression, study says

More than a third of American adults are taking prescription drugs, including hormones for contraception, blood pressure medications and medicines for heartburn, that carry a potential risk of depression, according to a study published in the Journal...
Published: 06/12/18
Itís time to use the stingray shuffle to avoid a nasty sting

Itís time to use the stingray shuffle to avoid a nasty sting

Courtney Bilyeu was running toward the murky water alongside a few military officers when it happened.She was an accountant for the U.S. Navy at the time. And on her way to take a swim with some coworkers in a California beach, she saw blood. The wat...
Published: 06/12/18
Itís important to wear sunglasses even on cloudy days, ophthalmologists say

Itís important to wear sunglasses even on cloudy days, ophthalmologists say

The next time you head to the drugstore to buy sunscreen, donít forget to pick up some sunglasses, too. Thatís because both products work to protect your body from the sunís damaging ultraviolet rays.Wearing sunglasses for protection should not be re...
Published: 06/09/18
In St. Pete, kidney patients gather for science and solidarity

In St. Pete, kidney patients gather for science and solidarity

ST. PETERSBURG ó Kidney disease doesnít discriminate.The crowd of more than 200 patients who gathered at the Vinoy Renaissance St. Petersburg Resort range in age from teenagers to seniors. They are of different ethnicities and come from all over the...
Published: 06/08/18
Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

Mayo Clinic Q&A: melanomas of the eye; how long should you take a beta blocker?

YES, MELANOMAS CAN BEGIN IN THE EYEIs it true that melanoma can develop in the eyes? If so, how common is it? How is it treated?Melanomas can begin in the eye, a condition called intraocular melanoma. Treatment for intraocular melanomas used to prima...
Published: 06/08/18
For writer, using a heart rate monitor takes HIIT from frightening to fun

For writer, using a heart rate monitor takes HIIT from frightening to fun

High-intensity interval training is one of the biggest trends in fitness, but it has always seemed a bit scary to me. To a mere mortal with achy knees and an aging body, even the acronym ó HIIT ó sounded intimidating.But recently, I overcame my fears...
Published: 06/08/18
Enjoy broccolini the Italian way: Ďdraggedí

Enjoy broccolini the Italian way: Ďdraggedí

By KATIE WORKMANOne of the amazing things about Italian food is that the best dishes are often so completely, refreshingly simple. Like, four-ingredient simple. (We donít count olive oil and salt. Or water. Or air.) I love broccoli. I can roast brocc...
Published: 06/08/18
What to get Dad? Try a Fatherís Day gift that will do him good

What to get Dad? Try a Fatherís Day gift that will do him good

Dads are notoriously tough to shop for. Theyíre not all that great at dropping hints, the way moms do, and if you ask what your dad might want or need for Fatherís Day, heíll likely say, "Nothing" or "Donít spend your money" or "I just want to be wit...
Published: 06/08/18
Tampa council hears mixed messages on free-roaming roosters in Ybor City

Tampa council hears mixed messages on free-roaming roosters in Ybor City

TAMPA ó Ybor City roosters and chickens can peck away in peace. For now.The Tampa City Council asked city attorneys and code enforcement officials Thursday to continue studying how to reduce the growing flock in the cityís historic heart, but no acti...
Published: 06/07/18