Wednesday, July 18, 2018
Health

Give Foolproof Cauliflower Pizza Crust a try

Cauliflower is a wonder veggie. No longer relegated to boiling and covering with a bright orange cheese sauce (sorry, Mom), cauliflower is stepping out in the place of starch like rice in stir-fries or instead of wheat flour in pizza dough.

Cauliflower is mild, so it takes on whatever flavors you throw at it, and it's as healthy as our moms told us, providing a hefty dose of vitamins, including C, K, B6 and folate, as well as smaller doses of other vitamins and minerals, plus filling protein and fiber —all in about 25 calories per cup.

So, it's a worthy vegetable, and now that it is available in "riced" form in mainstream grocery stores, it's time to take a look if you haven't already. Let's start with pizza crust. Steamed, riced cauliflower is mixed with a binder (usually egg and cheese) and then shaped into a pizza crust shape, baked and topped with traditional pizza toppings.

Since my daughter is gluten-intolerant, I've been making pizza crust for years with cauliflower, resulting in a few key pieces of advice from the trenches. The biggest challenge with cauliflower crust is keeping it together, since there is no stretchy gluten working for you.

But, no problem, if you follow my tips: First, once you cook the cauliflower, squeeze out as much moisture as possible. Excess water will keep the crust from staying together. In fact, I like to go a tiny step further and add just a little bit of absorbent flour — just a tablespoon or two of coconut or oat flour make a big difference.

Next tip: Bake the crust and flip it over before adding any toppings.

Final tip: Make smaller pizza crusts instead of one big huge one. They are easier to manage and keep intact. Top your pizza crust with whatever toppings you like.

Comments
Soy, almond ‘milk’ don’t come from a cow, so they may soon be called ‘drinks’

Soy, almond ‘milk’ don’t come from a cow, so they may soon be called ‘drinks’

NEW YORK — Soy and almond drinks don’t come from cows, so regulators may soon ask them to stop calling themselves "milk." The Food and Drug Administration is signaling that it plans to start enforcing a federal standard that defines "milk" as coming ...
Updated: 2 hours ago
Florida nursing homes have enough staff, numbers show. But the state has shortages in other areas.

Florida nursing homes have enough staff, numbers show. But the state has shortages in other areas.

In most places across America, nursing homes are facing an acute shortage of workers to take care of the country’s growing population of aging and disabled patients. But not in Florida. A Kaiser Family Foundation report published this month found tha...
Published: 07/17/18
So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

TAMPA — Dr. Murray Shames holds a flexible, lightweight tube as wide as two garden hoses pushed together in his office at Tampa General Hospital. The polyester tube, and its thinner fastening branches with metal wiring, will be attached inside someon...
Published: 07/13/18
Updated: 07/16/18
Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

TAMPA — Taking over for an administrator who has run a company for almost 20 years can be daunting. • But Sherry Hoback prepared for some time to replace Charles Bottoms as CEO of the Tampa Family Health Centers, a non-profit organization that operat...
Published: 07/12/18
Updated: 07/15/18
How can City Hall improve our health? A new push in Pinellas hopes to show the way.

How can City Hall improve our health? A new push in Pinellas hopes to show the way.

The charitable organization that owns a 20 percent stake in St. Petersburg’s Bayfront Health hospital is working with local governments to improve the public’s health, part of a strategy to make a difference in new and often subtle ways. The Foundati...
Published: 07/11/18
Updated: 07/12/18
New York organ collection agency, nation’s second-largest, threatened with closure

New York organ collection agency, nation’s second-largest, threatened with closure

The government is threatening to close one of the country’s largest "organ procurement organizations" for poor performance, a rare move against a nonprofit group that collects kidneys, livers, hearts and other organs used in transplantation.In a lett...
Published: 07/11/18
Retirement communities turn their sights on a once-invisible group: LGBT seniors

Retirement communities turn their sights on a once-invisible group: LGBT seniors

In 2016, as Kenneth MacLean was about to turn 90 and was looking to move to a retirement community, he had a question for Asbury Methodist Village in Gaithersburg, Maryland."I asked, ‘Would there be many gays here? Would gays be welcomed?’ " MacLean,...
Published: 07/09/18
The other victims: First responders to horrific events often suffer in solitude

The other victims: First responders to horrific events often suffer in solitude

The day a gunman fired into a crowd of 22,000 people at the country music festival in Las Vegas, hospital nursing supervisor Antoinette Mullan was focused on one thing: saving lives.She recalls dead bodies on gurneys across the triage floor, a trauma...
Published: 07/09/18
Put your best feet forward with this health, footwear and beauty advice

Put your best feet forward with this health, footwear and beauty advice

All of a sudden, it’s hot and sunny everywhere — summer, officially — and even the shiest, palest, most woebegone toes are peeking out from their hiding places up North. They’ve been scrubbed and buffed, their nails clipped and polished. And they’re...
Published: 07/06/18
Research points to another exercise perk: mood improvement

Research points to another exercise perk: mood improvement

By Gabriella Boston Special to the Washington Post Do you go for a run to clear your head? Do you walk with friends to decompress, lift weights or do yoga to de-stress? In short, do you exercise to improve your mood? If so, you are on the right tr...
Published: 07/06/18