Sunday, August 19, 2018
Health

Give lean, protein-packed chicken breasts a taste of Provence

Boneless skinless chicken breasts are a convenient go-to for so many cooks. The mild flavor makes them incredibly versatile, so it's easy to slip this cut of chicken into almost any recipe or flavor profile. Chicken breasts are one of the leanest cuts of meat available, with a quarter pound boasting 34 grams of protein and only 4 grams of fat.

The challenge with such low fat is, of course, keeping the meat tender and juicy. Even a minute or two extra of cook time can take dinner from succulent to stringy. Grilling breasts brings extra risk, since cooking temperatures are high, narrowing the timing window, so it's even more important to get it just right.

The biggest trick is getting the inside meat to cook before the outside meat gets tough. For the best results, use smaller chicken cutlets. Organic or free-range chicken breasts solve this problem completely, or if you have larger conventional cutlets, trim them in half or thirds before cooking. Next, avoid cooking the meat when it's super cold by allowing it to sit at room temperature for a half-hour before grilling. And heat the grill only to medium-high, or if using charcoal, avoid putting breasts on the hottest part of the grill. Chicken breast meat is usually done a minute or two before I suspect it will be. I always rely on an inexpensive meat thermometer so I'm sure to remove the chicken right at 160 degrees. I let it rest for five minutes to keep the meat at maximum juiciness.

This recipe for Chicken Breasts Provencal is inspired by ingredients typical of the region of Provence in the south of France but easily found in a well-stocked American supermarket. Rose wine is the secret behind the simple marinade, which imparts a lightly sweet flavor. Olives — try to grab a handful of interesting ones at the salad bar — and roasted red peppers from a jar add Mediterranean color. A tiny bit of balsamic syrup brings a bit of welcomed acidity. Your family will enjoy this dish because of its flavors, while you'll know how healthy it actually is.

Comments
Children who lived with smokers are more likely to die of lung disease as adults, study says

Children who lived with smokers are more likely to die of lung disease as adults, study says

Childhood exposure to secondhand smoke is linked to lung disease decades later, according to a study published Thursday by the American Cancer Society.For 22 years, researchers have been following more than 70,000 adults who have never smoked. At the...
Published: 08/17/18
Ready for a little conditioning? Make like a football player or cheerleader with these moves

Ready for a little conditioning? Make like a football player or cheerleader with these moves

We all gear up for gridiron season in our own way.Some of us don a favorite jersey and fly the team flag from the front porch. Others pick out the best booth at the local sports bar and slide into place for a day of pitchers and wings. And then there...
Published: 08/17/18
Fentanyl use drove drug overdose deaths to a record high in 2017, CDC estimates

Fentanyl use drove drug overdose deaths to a record high in 2017, CDC estimates

Drug overdose deaths surpassed 72,000 in 2017, according to provisional estimates recently released by the Centers for Disease Control and Prevention. That represents an increase of more than 6,000 deaths, or 9.5 percent, over the estimate for the pr...
Published: 08/16/18
The hardest part: actually choosing the day of his death. ‘No one is ever really ready.’

The hardest part: actually choosing the day of his death. ‘No one is ever really ready.’

In the end, it wasn’t easy for Aaron McQ to decide when to die.The 50-year-old Seattle man — a former world traveler, triathlete and cyclist — learned he had leukemia five years ago, followed by an even grimmer diagnosis in 2016: a rare form of amyot...
Published: 08/15/18
Tampa Bay sports teams join forces to assist Times correspondent Joey Johnston

Tampa Bay sports teams join forces to assist Times correspondent Joey Johnston

The Tampa Bay Sports Commission along with the Tampa Bay Buccaneers, Lightning, Rays, Rowdies and University of South Florida have teamed up to host a two week, community wide Team Tampa Bay for Joey J 50-50 Raffle. The raffle began Aug. 13 and will ...
Published: 08/14/18
Updated: 08/18/18
Tampa General ranked Florida’s second-best hospital in U.S. News study

Tampa General ranked Florida’s second-best hospital in U.S. News study

Tampa General Hospital was ranked as Florida’s second-best hospital in the U.S. News and World Report’s 2018 Hospital Rankings released Tuesday, while Moffitt Cancer Center was named the country’s eighth-best cancer hospital.The rankings, which analy...
Published: 08/14/18
Updated: 08/17/18
Florida Hospital to change its name to AdventHealth

Florida Hospital to change its name to AdventHealth

Beginning next year, the Florida Hospital brand will be known as AdventHealth.The Central Florida-based health care chain, which has nearly 50 hospital campuses and more than 80,000 employees, including seven hospitals around Tampa Bay, announced the...
Published: 08/14/18
Life skills, love shared at GiGi’s

Life skills, love shared at GiGi’s

TAMPA — Learning, life skills and love are offered unconditionally at GiGi’s Playhouse Tampa, a Down syndrome achievement center opening Saturday.Specially-designed therapeutic, educational and career development programs are provided for all ages, a...
Published: 08/13/18
Updated: 08/15/18
Pinellas health officials report measles in an unvaccinated child

Pinellas health officials report measles in an unvaccinated child

An unvaccinated child has contracted the contagious measles virus in Pinellas County, according to the Florida Department of Health, which said Monday it is investigating the case. It was unclear how the child contracted the virus, according to the h...
Published: 08/13/18
CVS offering 24-hour ‘virtual care’ on its app to treat minor illnesses

CVS offering 24-hour ‘virtual care’ on its app to treat minor illnesses

Florida residents seeking treatment for minor health problems can now take advantage of a new, quick, virtual service from CVS Health’s MinuteClinic.The new service, called MinuteClinic Video Visits, will provide patients with video access to health-...
Published: 08/09/18