Monday, April 23, 2018
Health

Let fancied-up fruit be the after-dinner star

According to my grandmother, fruit is God's candy, making it the perfect ending to a meal. I agree with Grandma — fruit is a lovely, healthy way to end a meal. But I'll also confess that the dessert lover in me sometimes craves something a smidge fancier. And by fancier, I mean with chocolate.

Berries are the perfect dessert fruit because their flavor is concentrated and bold, and they are sweet and a tiny bit tangy. Berries are gorgeous and elegant, which is important when it comes to pulling off fruit as a true dessert.

Plus, berries are rich in antioxidants, high in fiber and low in calories. Raspberries, for instance, have only about 60 calories per cup. Despite their sweet taste, they pack only about 5 grams of sugar, but a whopping 8 grams of fiber. All of which means this dessert isn't just tasty, it's filling, too.

Perhaps the best benefit to making berries the star of dessert is that there's a little wiggle room to add a few bells and whistles. One of my favorite fruit dessert strategies is to whip up a simple syrup (just water and sugar heated until they come together in a thin syrup) with cool flavors. Think about adding interesting spices, such as cardamom with vanilla bean and black pepper, or herbs, such as mint. Then just drizzle your way to dessert magic.

Add a tablespoon of liqueur or wine to the syrup — think orange liqueur or Marsala — and the flavors really pop. A few drops of almond extract or even cocktail bitters are a great addition. Only a tiny bit of a flavorful syrup is needed, but be aware that you are adding a bit of worthwhile sugar. Just before serving, use a vegetable peeler to shave off a few shards of deep, almost bitter chocolate.

Comments

Veteran who survived blast receives unusual penis transplant

WASHINGTON — A veteran who lost his genitals from a blast in Afghanistan has received the world’s most extensive penis transplant, and doctors said Monday he’s recovering well and expected to leave the hospital this week. Saying they wanted to addres...
Updated: 8 hours ago
Do not eat any romaine lettuce, the CDC warns

Do not eat any romaine lettuce, the CDC warns

Public health officials are now telling consumers to avoid all types of romaine lettuce because of an E. coli outbreak linked to the vegetable that has spread to at least 16 states and sickened at least 60 people, including eight inmates at an Alask...
Published: 04/20/18
Florida hits a milestone: More than 100,000 people are registered to use medical marijuana here

Florida hits a milestone: More than 100,000 people are registered to use medical marijuana here

Florida has hit a milestone of sorts as it slowly moves toward wider availability of medical marijuana.The number of patients in the state who are registered to use the substance has surpassed 100,000 for the first time, according to Florida Departme...
Published: 04/20/18
Florida Hospital Carrollwood spending $17.5 million to expand emergency department

Florida Hospital Carrollwood spending $17.5 million to expand emergency department

Florida Hospital Carrollwood is expanding its emergency department. The hospital, 7171 North Dale Mabry Highway in Tampa, is spending $17.5 million to add 15 new private treatment rooms, new pediatric rooms and waiting areas, and new technology, acco...
Published: 04/18/18
Barbara Bush’s end-of-life decision stirs debate over ‘comfort care’

Barbara Bush’s end-of-life decision stirs debate over ‘comfort care’

As she nears death at age 92, former first lady Barbara Bush’s announcement that she is seeking "comfort care" is shining a light — and stirring debate — on what it means to stop trying to fight terminal illness.Bush, the wife of former President Geo...
Published: 04/17/18
Preparing for the worst, staffers at Johns Hopkins All Children’s learn through simulation

Preparing for the worst, staffers at Johns Hopkins All Children’s learn through simulation

When the patient got violent, Dr. Michelle Hidalgo didn’t have time to think. She had to react. The woman was moving strangely and seemed erratic. Hidalgo had to make a tough call — it was time to physically restrain her for everyone’s safety.Then th...
Published: 04/16/18
Updated: 04/17/18

Lung cancer patients live longer with immune therapy

The odds of survival can greatly improve for people with the most common type of lung cancer if, along with the usual chemotherapy, they are also given a drug that activates the immune system, a major new study has shown.The findings should change me...
Published: 04/16/18
Thousands of pounds of prepackaged salad mixes may have been tainted with E. coli, officials say

Thousands of pounds of prepackaged salad mixes may have been tainted with E. coli, officials say

A Pennsylvania food manufacturer is recalling 8, 757 pounds of ready-to-eat salad products following an E. coli outbreak that has spread to several states and sickened dozens of people.Fresh food Manufacturing Co., based in Freedom, Pennsylvania, is ...
Published: 04/15/18
St. Anthony’s Cancer Center installs bell dedicated to survivors

St. Anthony’s Cancer Center installs bell dedicated to survivors

ST. PETERSBURGSister Mary McNally, vice president of mission at St. Anthony’s Hospital, stood in front of a room of cancer survivors to unveil a silver bell surrounded by butterfly stickers mounted to the wall of the Cancer Center lobby. "So often pe...
Published: 04/13/18
Hand dryers could leave your hands dirtier than you think

Hand dryers could leave your hands dirtier than you think

Washing your hands after you use the bathroom is a good idea. But using a public dryer could undo all that hard work, according to a new study.A study, published in the journal Applied and Environmental Microbiology, examined 36 men’s and women’s bat...
Published: 04/13/18