Wednesday, February 21, 2018
Health

Lightened Italian Meatballs would do Grandma proud

Spaghetti and meatballs was the classic dish I ate at Grandma's house growing up: She had her all-day recipe that filled her creaky house with heady aromas that built anticipation as meatballs simmered in sauce on the stove.

The fact that she was 100 percent first-generation German never stopped me from making her recipe the benchmark by which every other meatball would be judged.

Tweaking her recipe to lighten it up a bit, and make it weekday-friendly, was a task I didn't take lightly. Truth be told, there is a special place in this rush-to-eat food world for the leisurely simmer of small orbs of meat in thick, tangy tomato sauce covered in a fine slick of commingled pork and beef fat that has gently floated to the top. But life is busy, and we need to get a healthy dinner on the table and move on. I get it.

First to change: The fatty mix of pork and beef became simply lean (93 percent) beef. Feel free to mix in turkey. The next tweak: I added a half pound of mushrooms for every pound of beef to stretch the meat out and add in nutrients. I pulsed the mushrooms in a food processor and then cooked them with another healthy meat stretcher: onions. (You could add other veggies too, such as shredded zucchini and chopped spinach.) I added the mushroom and onion mixture right in with the ground beef, and they added flavor, moisture and bulk. I used one egg white and oats pulsed into a coarse flour instead of bread crumbs. Simmer these meatballs directly in a pot of a high-quality jarred marinara sauce (check for no added sugar), and in 20 minutes, they will be succulent, tender and juicy. Almost like Grandma's.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy."

Comments
Preventive treatment for peanut allergies succeeds in study

Preventive treatment for peanut allergies succeeds in study

The first treatment to help prevent serious allergic reactions to peanuts may be on the way. A company said Tuesday that its daily capsules of peanut flour helped sensitize children to nuts in a major study. Millions of children have peanut allergies...
Published: 02/20/18
Doctors were wrong when they told her immunotherapy wouldn’t cure her cancer

Doctors were wrong when they told her immunotherapy wouldn’t cure her cancer

No one expected the four young women to live much longer. They had an extremely rare, aggressive and fatal form of ovarian cancer. There was no standard treatment.The women, strangers to one another living in different countries, asked their doctors ...
Published: 02/20/18

Hernando Bloodmobile for Feb. 23

Bloodmobile locationsLifeSouth Community Blood Center will have blood drives at the following off-site locations during the coming week:Feb. 23: 10 a.m. to 3 p.m., Walmart, 13300 Cortez Blvd., Spring Hill; 10:30 a.m. to 5:30 p.m., Dickey’s Barbecue P...
Published: 02/20/18
Be prepared to help save a life: Learn CPR

Be prepared to help save a life: Learn CPR

70 percent of cardiac arrests outside hospitals happen at home. American Heart Association 3 a.m. Jan. 4, 2016. Lisa Peters of St. Petersburg is awakened by her husband, Rick, making strange gasping sounds. She can’t wake him. He feels cold. Only 46...
Published: 02/16/18

Step by step, ramp up your daily activity

Jae Bermanhe Washington Post There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.People often w...
Published: 02/16/18
Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Nothing says indulgence like noshing on some seriously giant Alaskan king crab legs. They’re not just tasty, they’re a low-fat source of protein: One leg has about 25 grams of protein and a host of vitamins and minerals (including sodium, incidentall...
Published: 02/15/18
Avocado toast gets a persimmon twist

Avocado toast gets a persimmon twist

You’ve likely seen persimmon in the grocery store and then shied away from it, not quite sure what to do with it. The most common variety in the United States is the fuyu persimmon, also called Japanese persimmon, and it looks similar to a slightly f...
Published: 02/15/18
News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

Emma Seppalahe Washington PostDan Harris is co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, 10% Happier, was a No. 1 New York Times bestseller. He later launched the 10% Happier podcast and an app called...
Published: 02/15/18

Mayo Clinic Q&A: exercise stress tests; breast self-awareness versus self-exams

DON’T SWEAT THE EXERCISE STRESS TESTI have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I’m worried that I’m not physically up to it. Is there another way to gather this information?Yes. There’s an...
Published: 02/15/18
Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Three years ago, Dr. Philip J. Cheng, a urology resident at Harvard’s Brigham and Women’s Hospital, nicked himself while preparing an HIV-positive patient for surgery.Following hospital protocol, he took a one-month course of Truvada, a cocktail of t...
Published: 02/15/18