Sunday, December 17, 2017
Health

Looking for a guilt-free goody? Try Pear and Dark Chocolate Crumble

My four daughters all have a sweet tooth, and I blame genetics. I can sidestep french fries, chips and salty stuff pretty easily, but chocolate makes me drool. So if you love sweets, at least know you are in good company.

But, healthy-eating friends, let's have some straight talk about dessert: It's full of sugar, which means we can't have dessert every single time we want it.

In our house, we eat (real) dessert only on weekends. During the week, I serve plain fruit or unsweetened yogurt after dinner.

Even weekend desserts, though, are not a free-for-all sugar-fest. I follow one simple guideline to keep my family's sugar consumption in check: I make our desserts.

There are three major advantages to this rule. First, while sugar can wreak havoc on our health, weird chemicals — fake flavors, colors, preservatives — scare me even more. If I make the food myself, I can skip the strange ingredients I can't pronounce.

Second, having to cook my own treats usually stops me from mindlessly eating something I brought home from the store. Permission to eat anything that is homemade is simultaneously enough freedom to indulge our cravings sometimes and enough brakes to keep us from scarfing down a random box of cookies. Lastly, if I make the desserts myself, then I have control over the recipe. Usually, I reduce sugar and simple carbohydrates and add protein and fiber.

For instance, my Pear and Dark Chocolate Crumble turns almond flour and oats into a tasty topping that isn't loaded with empty calories, and a splash of almond extract tricks the palate into thinking this dessert is sweeter than it is. Splurge on high-quality dark chocolate chips, or just chop up a bar, and you'll be amazed how satisfying a small bit of dark chocolate can be.

Comments
Pigs can be therapy animals too. So can horses and rats and cats and llamas and … (w/video)

Pigs can be therapy animals too. So can horses and rats and cats and llamas and … (w/video)

Shrieks of laughter echoed off the walls of the hospital as Thunder the mini pig flopped onto his side and the children huddled around him, scratching his pink, hairy belly. He and his wet-nosed partner, Bolt, drew patients in wheelchairs and bandage...
Published: 12/15/17
Obamacare enrollment ends today, but some can get an extension

Obamacare enrollment ends today, but some can get an extension

Today is the day that open enrollment for the Affordable Care Act will close for most people. But those affected by the slew of hurricanes that pummelled Florida, Texas, Puerto Rico and other states earlier this year can take advantage of a two-week ...
Published: 12/15/17
City Council sinks deal to alter ownership of Bayfront Health St. Petersburg

City Council sinks deal to alter ownership of Bayfront Health St. Petersburg

ST. PETERSBURG — After months of tense negotiations and weeks of political impasse, the City Council on Thursday derailed a proposal that would have changed the ownership structure of the city’s largest hospital, Bayfront Health St. Petersburg.The 5-...
Published: 12/14/17
Florida hospitals call for more funding in effort to address looming doctor shortage

Florida hospitals call for more funding in effort to address looming doctor shortage

The number of doctors practicing in Florida has not kept up with the state’s surging population growth, and more money is needed to recruit and keep them here, hospital leaders said Wednesday.The shortage is particularly acute in four speciality area...
Published: 12/13/17
An overlooked epidemic: Older Americans taking too many unneeded drugs

An overlooked epidemic: Older Americans taking too many unneeded drugs

Consider it America’s other prescription drug epidemic.For decades, experts have warned that older Americans are taking too many unnecessary drugs, often prescribed by multiple doctors, for dubious or unknown reasons. Researchers estimate that 25 per...
Published: 12/13/17
How is Florida’s health? Not so great, report says

How is Florida’s health? Not so great, report says

Florida slightly improved its national standing this year, rising from 36th to 32nd overall in the annual America’s Health Rankings report. But the takeaway for the nation’s third-largest state is that it has a long way to go in many important health...
Published: 12/12/17
Driven by demand, Planned Parenthood opens second clinic in Tampa

Driven by demand, Planned Parenthood opens second clinic in Tampa

The floor-to-ceiling glass windows are heavily tinted and the inside is hidden behind rows of curtains. Security cameras monitor every corner, and only patients with an appointment and valid identification can pass through the intentionally cramped e...
Published: 12/12/17
Video: Jimmy Kimmel holds his baby son, post-heart surgery, in emotional health-care monologue

Video: Jimmy Kimmel holds his baby son, post-heart surgery, in emotional health-care monologue

Jimmy Kimmel was absent from his ABC late-night show last week while his 8-month-old son, Billy, recovered from his second heart surgery. Ever since Billy was born with a heart defect and required immediate surgery, Kimmel has become an outspoken adv...
Published: 12/12/17
Record numbers are signing up for Obamacare in Florida as enrollment period draws to a close

Record numbers are signing up for Obamacare in Florida as enrollment period draws to a close

With just four days left to enroll for health insurance on the federal exchange, advocates for the Affordable Care Act say Florida is headed for a record-breaking year. In week five of the six-week open enrollment period, about 823,180 people signed ...
Published: 12/12/17
A boy shares the pain of being bullied - inspiring thousands to show him love (w/video)

A boy shares the pain of being bullied - inspiring thousands to show him love (w/video)

While fighting back tears, young Keaton Jones couldn’t stop asking one question: Why?"Just out of curiosity, why do they bully? What’s the point of it?" he asks his mother while in the passenger seat of a parked car. "Why do you find joy in taking in...
Published: 12/10/17
Updated: 12/11/17