Wednesday, September 19, 2018
Health

Meditation sessions for travelers? There's an app for that

Having long tried to virtually transport listeners to beaches, rain forests and other dreamy respites, meditation apps today are also trying to appeal to people who are actually traveling to such places.

Several apps, including Buddhify, Calm, OMG. I Can Meditate and Simple Habit, offer specialty meditation sessions for travelers on planes, trains and city streets, making their way across oceans or simply across town, be it "Waiting at the Airport" or "Commuting: A Mindful Journey."

On my first trips of 2017, I tried several such apps, including some veterans, to see if they could alleviate the stress of long lines, crowded planes and busy streets. Meditation is personal — the teacher's voice, words and methods affect each of us in different ways — so I didn't rank the apps. Instead, I've highlighted certain features and to whom they may or may not appeal.

Research began at Newark Liberty International Airport, where my plane was being de-iced. I put in earbuds and tapped the "Prepare for Travel" session from Simple Habit, an app with meditations for situations as varied as remedying procrastination and easing PMS. Users can choose from sessions that span the vacation process, from "Waiting at the Airport" to "Just Landed" to "Relaxing on Vacation" and "After Vacation." To gain access to all of Simple Habit's sessions, you need a subscription ($3.99 for seven days; $11.99 for one month; $99.99 for a year on iOS). As with other app subscriptions, you can cancel through iTunes. (I used an iPhone, but the apps are also available for Android.)

"Travel can sometimes be a tumultuous experience," a male voice said. "You just got your seat on the plane?" the voice said. "Just this breath. Just this moment."

Another app, OMG. I Can Meditate (access to all sessions, $12.99 a month; $89.99 a year on iOS), offers sessions like "Mindful Walking," "Waiting in Lines," "Public Places" and "Mindful Eating," which I selected during breakfast.

"Notice all the different colors, textures, shades, different food types," a female voice said. The travel-related meditations on this app may appeal if you're beginning to practice mindfulness and want step-by-step instructions. The eating session, for instance, asks listeners to rate their hunger from 1 to 10 to help them learn when they are full.

Experienced meditators may want to try an oldie but goodie: Buddhify ($4.99 for iOS and $2.99 for Android), which has a rainbow wheel with the question "What are you doing?" in the center. Users can select slices of the wheel with sessions like "Walking in City." I tapped one that said "Traveling" and up came options like "Connecting with stillness in a busy place" and "A unique meditation for when you're on a plane."

The latter is about 10 minutes. A soft male voice asks you to notice the sounds of the plane, and the people within. To help you stay present, the voice suggests that when your thoughts drift to the past, you say to yourself the name of the city from which you're departing. If your thoughts drag you into the future, you say the city where you're headed. Simple but effective in gently guiding the mind.

Comments
Watchdog slams safeguards for foster kids on psych drugs

Watchdog slams safeguards for foster kids on psych drugs

WASHINGTON — Thousands of foster children may be getting powerful psychiatric drugs prescribed to them without basic safeguards, says a federal watchdog agency that found a failure to care for youngsters whose lives have already been disrupted...
Published: 09/17/18
Doctors dismissed her, but she turned out to be right after years of needless suffering

Doctors dismissed her, but she turned out to be right after years of needless suffering

The prominent New York City gynecologist didn’t bother to conceal his disdain."Stop practicing Google medicine," Lina Kharnak remembers the doctor chiding her when she asked about a possible cause of her worsening leg and back pain. The disease about...
Published: 09/16/18
Updated: 09/17/18
Tampa General Hospital’s East Pavilion advised not to use running water after water main break

Tampa General Hospital’s East Pavilion advised not to use running water after water main break

Since Saturday morning, patients and staff in Tampa General Hospital’s East Pavilion and Rehabilitation Center have been advised against using running water.As of Sunday afternoon, it was not known when the recommended ban would be lifted.According t...
Published: 09/16/18
Anger management: Learn healthy ways to handle it, and unlearn bad behavior

Anger management: Learn healthy ways to handle it, and unlearn bad behavior

What makes you mad? Dropping your new phone in the toilet — after deciding not to take the extra coverage that would have replaced it? Being cut off in traffic? Having a parking place "stolen" from you? Doing dishes after shopping for and cooki...
Published: 09/14/18
Red Tide outbreak can be particularly bad for people with asthma or allergies

Red Tide outbreak can be particularly bad for people with asthma or allergies

The toxic algae bloom known as Red Tide has left a trail of dead fish in its wake up the western coast of Florida. The bloom that had been wreaking havoc on our southern neighbors has now made its way to the Tampa Bay area. High concentrations of the...
Published: 09/14/18
In Florida and everywhere, a big shift is underway. It’s changing the way we go to the doctor.

In Florida and everywhere, a big shift is underway. It’s changing the way we go to the doctor.

The health care business in Florida and across the nation is the midst of monumental change as insurers, hospital chains and even retailers begin to venture outside their traditional roles. Hospitals are getting into the insurance end of the busines...
Published: 09/17/18
Calling teen vaping ‘epidemic,’ officials weigh flavor ban

Calling teen vaping ‘epidemic,’ officials weigh flavor ban

WASHINGTON — U.S. health officials are sounding the alarm about teenage use of e-cigarettes, calling the problem an "epidemic" and ordering manufacturers to reverse the trend or risk having their flavored vaping products pulled from the market. The w...
Published: 09/12/18
Doctors explore lifting barriers to living organ donation

Doctors explore lifting barriers to living organ donation

WASHINGTON — Surgeons turned down Terra Goudge for the liver transplant that was her only shot at surviving a rare cancer. Her tumor was too advanced, they said — even though Goudge had a friend ready to donate, no matter those odds. "I have a living...
Published: 09/10/18
Florida has more people using Obamacare than any other state. Will that continue in 2019?

Florida has more people using Obamacare than any other state. Will that continue in 2019?

With just about two months to go before the start of open enrollment for the Affordable Care Act, local advocates say they are worried they won’t have nearly enough resources to get the word out to consumers about some confusing changes this year. Mo...
Published: 09/06/18
Updated: 09/07/18
Airport security trays carry more cold germs than toilets, study finds

Airport security trays carry more cold germs than toilets, study finds

LONDON — Airport security is there to protect you, but it may also give you the sniffles — or worse.To all the places and surfaces we’ve been warned are teeming with germs or bacteria — your pets, the subway seat, airplane cabins, the ATM — add the a...
Published: 09/05/18