Tuesday, April 24, 2018
Health

Move over, french fries, and make way for zucchini fries

Zucchini are plentiful and affordable this time of year — for gardeners in some parts of the country, a little too plentiful.

What if I told you there's a way to transform the whole lot of them into a delicious dish resembling french fries — but without all the calories? The secret involves cutting your zucchini into frylike sticks, then cooking them in a way that delivers that signature crunch without the deep-frying.

To start, you toast up some panko bread crumbs in a dry skillet, which ensures that the finished product — the breaded zucchini — has the toasted taste and color that everyone loves. Then you mix them with freshly grated Parmesan cheese, which contributes to that golden hue.

The amount of cheese you'll end up with depends on which tool you use to grate it. Cheese grated on a fine wand-style grater has two-thirds more volume than cheese grated on the fine side of a box grater. I used a wand grater, which is how I came up with the 5 tablespoons of grated cheese used in this recipe. Using a box grater, you'll only need 1 1/2 to 2 tablespoons.

The crumb mixture is glued to the zucchini sticks using a basic breading technique. You dip them first in flour, then egg, then the bread crumbs. If you skip the flour, the crumbs have a tendency to fall off. Happily, you can do the breading an hour ahead of time then park the breaded zucchini on a cooling rack until just before dinner. This keeps the air circulating around the sticks so they don't get soggy. Then just transfer them to a rimmed baking sheet and pop them into the oven for 8 minutes.

The dipping sauce is gussied-up aioli. In truth, even basic aioli — or garlic mayonnaise — is just fine. But I've added some lemon juice to cut the sweetness of the commercial mayonnaise, as well as some smoked paprika, one of my favorite cupboard ingredients.

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