Sunday, June 17, 2018
Health

Move over, main dish, and make room for these green beans

Like millions of you, I am a home cook. I get dinner on the table for my family day after day. I plan the main dish and the sides.

And if you're anything like me, your default is to spend your creative energy on the protein or main dish. The sides? Afterthoughts. A steamed this or roasted that. Whatever.

But what if we spent more of that energy on trying new and more interesting vegetable recipes and let the protein be the simple (side) dish on the table? I'm a firm believer that one of the best ways to become a healthy eater is to make vegetables in a million different ways, thereby making them more interesting and appealing.

One of my favorite ways to mix things up and make my vegetables more interesting is to parcook (partly cook) them, then saute them in a small amount of aromatic fat. Traditionally, this calls for blanching the vegetables — boiling them briefly, then plunging them into an ice bath — then sauteing them.

However, my weeknight hack is even simpler. I briefly steam the vegetables in a covered dish in the microwave, then uncover them, drain them and pop them into a skillet.

I showcase this technique in today's recipe. I microwave green beans, then saute them in a little olive oil flavored with garlic, red pepper flakes and anchovies. Anchovies add saltiness and savory umami to your veggies. For a vegetarian version, you could use miso paste or soy sauce. Either way, expanding your veggie repertoire and letting the meat take second seat will help you break out of your dinner rut in a healthy way.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget and the author of the cookbook "Supermarket Healthy."

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