Monday, February 19, 2018
Health

Quick and healthy pear crisp recipe

By SARA MOULTON

Associated Press

This quick, easy and delicious pear crisp calls for just five ingredients — pears, granola, lemon juice, apricot jam and a pinch of salt.

Another bonus: when pears are unripe and you don't have time to let them ripen, this recipe comes in mighty handy. Baking an unripe pear not only makes it tender, it also crystallizes and magnifies the fruit's flavor. Happily, any kind of pear — and there are many varieties.

Pears are a good source of vitamin C and a great source of fiber.

As for granola, many brands are laden with fat and sugar even as they masquerade under a healthy halo. That's why the recommended portion on the back of most granola boxes is just ¼ cup. So look for a brand that's lower in fat, sugar and calories than the competition — and which also contains lots of nuts, seeds and dried fruit. That said, I wouldn't worry too much about the amount of granola in this recipe. Per serving, it's about what the granola box recommends, and mostly serves to put the crisp on this pear crisp.

Comments
Be prepared to help save a life: Learn CPR

Be prepared to help save a life: Learn CPR

70 percent of cardiac arrests outside hospitals happen at home. American Heart Association 3 a.m. Jan. 4, 2016. Lisa Peters of St. Petersburg is awakened by her husband, Rick, making strange gasping sounds. She can’t wake him. He feels cold. Only 46...
Published: 02/16/18

Step by step, ramp up your daily activity

Jae Bermanhe Washington Post There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.People often w...
Published: 02/16/18
Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Nothing says indulgence like noshing on some seriously giant Alaskan king crab legs. They’re not just tasty, they’re a low-fat source of protein: One leg has about 25 grams of protein and a host of vitamins and minerals (including sodium, incidentall...
Published: 02/15/18
Avocado toast gets a persimmon twist

Avocado toast gets a persimmon twist

You’ve likely seen persimmon in the grocery store and then shied away from it, not quite sure what to do with it. The most common variety in the United States is the fuyu persimmon, also called Japanese persimmon, and it looks similar to a slightly f...
Published: 02/15/18
News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

Emma Seppalahe Washington PostDan Harris is co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, 10% Happier, was a No. 1 New York Times bestseller. He later launched the 10% Happier podcast and an app called...
Published: 02/15/18

Mayo Clinic Q&A: exercise stress tests; breast self-awareness versus self-exams

DON’T SWEAT THE EXERCISE STRESS TESTI have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I’m worried that I’m not physically up to it. Is there another way to gather this information?Yes. There’s an...
Published: 02/15/18
Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Three years ago, Dr. Philip J. Cheng, a urology resident at Harvard’s Brigham and Women’s Hospital, nicked himself while preparing an HIV-positive patient for surgery.Following hospital protocol, he took a one-month course of Truvada, a cocktail of t...
Published: 02/15/18
Doctor removes worm from Tampa man’s eye. ‘Luckily we caught it just in time’

Doctor removes worm from Tampa man’s eye. ‘Luckily we caught it just in time’

TAMPA — Nothing seemed wrong or out of place when it was time for Sam Cordero to make an appointment for a routine eye exam.The 57-year-old man from Tampa occasionally saw a few bright or foggy spots in his left eye, but thought it was just "floaters...
Published: 02/14/18
Updated: 02/15/18
A couple calls to ask, ‘Hey, can we donate our kidneys?’ The stranger who got one is in awe

A couple calls to ask, ‘Hey, can we donate our kidneys?’ The stranger who got one is in awe

LARGO — Keshava Persaud entered the room inside Largo Medical Center, his wife at his side. His eyes went right to the couple across the room. They looked so young, he thought. Tears welled as he handed the woman, April Scott, 49, potted white silk f...
Published: 02/14/18
Bayfront Health system gets new leader

Bayfront Health system gets new leader

Bayfront Health has hired a new executive position to oversee the six regional hospitals it operates along the Gulf Coast of Florida. Joseph Mullany has been appointed regional president and chief executive officer of Bayfront Health, and will overse...
Published: 02/13/18