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Raspberry pavlova recipe lowers the sugar, not the taste

A pavlova is essentially a meringue shell baked at low heat so the outside crisps.

Associated Press

A pavlova is essentially a meringue shell baked at low heat so the outside crisps.

Pavlovas are dreamy. For the uninitiated, a pavlova (named after the famed ballerina's fluffy tutu) is essentially a meringue shell baked at low heat until the outside is barely golden crisp but the inside remains soft and billowy, like a creamy marshmallow. The shell then is typically filled with whipped cream, custard or fruit compote.

Pavlovas are a splendid choice for entertaining because contrary to what we might think of a delicate meringue, these guys are pretty hardy, and you can make them a day or two in advance. Just be sure to keep them in an airtight container so that they don't absorb ambient air moisture and lose their delightful crisp texture, and top just before serving.

Meringues are primarily two ingredients: egg whites and sugar. In this the good cop-bad cop pairing, sugar is definitely the bad cop, while egg whites are considered downright health food by many folks. (One egg white has 5 grams of protein, at only 25 calories and no fat.) The sugar is what gives the pavlovas their luscious interior. I wondered how low could I go on the sugar without ruining the texture and creating a weird protein puff that only my gym-friends would eat.

The answer: quite low. A typical pavlova recipe might have a ratio of 1/4 cup of sugar per egg white in the recipe. I found that I could cut the sugar in half with no noticeable impact on texture and taste. So I kept testing and reducing the sugar. And the very lowest that yielded a reasonable result was a ratio of 2 teaspoons of sugar per egg white, or one-eighth the typical amount of sugar.

At that level of sugar, the pavlova becomes less flowy and more airy and crisp, almost Styrofoam-y. Two of my kids actually preferred this version. Most of us felt like a little extra sugar was worth the nutritional profile impact, and so I've shared that version. Still a dessert victory if you ask me.


3 egg whites

¼ cup sugar (You can use as little as 2 tablespoons but the texture will be less lush.)

½ teaspoon white vinegar

1 teaspoon corn starch

1 teaspoon vanilla extract

¼ teaspoon almond extract (optional)

For the topping:

1 cup light sour cream

2 tablespoons maple syrup

1 cup raspberries (or other fruit)

1 to 2 tablespoons balsamic glaze (reduced balsamic vinegar) for drizzling

Fresh mint leaves, chopped, for garnish (optional)

Heat oven to 275 degrees. In a stand mixer fitted with a whisk attachment, beat eggs on medium speed until foamy, about 1 minutes. Add the sugar and continue to beat on medium high speed until stiff peaks form. Add the vinegar, corn starch and extracts and beat on low until well mixed. (You can use a hand mixer, but times may be a little longer.)

Line a baking sheet with parchment paper. Spoon the meringue into eight even, round piles. Use the back of a tablespoon to spread the meringue into circles about ½ inch tall, and approximately 3 inches wide. Use the spoon to create a gentle depression in the center of the meringue. Bake for 20 minutes.

Keeping the oven door closed, turn off the heat but leave the pavlovas in the oven for another hour. Remove the pavlovas from the oven and allow to cool completely. Stir the light sour cream and maple syrup together in a small bowl. Remove from the parchment paper gently. Place the pavlova on a plate and spoon 2 tablespoons of the cream into the center. Top with berries and a drizzle of balsamic glaze. Top with a sprinkle of mint leaves, if desired.

Note: Pavlovas can be kept in an airtight container for up to three days. If they get soft from sitting out on the counter too long, you can crisp them up by heating in 275 degree oven for 15 minutes and then cooling.

Makes 8 servings.

Nutrition information per serving: 99 calories (24 calories from fat), 3g fat (2g saturated, 0g trans fats), 10mg cholesterol, 42mg sodium, 15g carbohydrates, 1g fiber, 12g sugar, 4g protein.

Raspberry pavlova recipe lowers the sugar, not the taste 02/16/17 [Last modified: Thursday, February 16, 2017 4:02pm]
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