Several years ago, David Nieman set out to study racers at the Western States Endurance Run, a 100-mile test of human stamina held annually in the Sierra Nevada Mountains of California. The race directors had asked Nieman, a well-regarded physiologist and director of the Human Performance Laboratory at the North Carolina Research Campus, to look at the stresses that the race places on the bodies of participants.
One of Nieman's findings surprised everyone.
After looking at racers' blood work, he determined that runners who had popped over-the-counter ibuprofen pills before and during the race displayed significantly more inflammation and other markers of high immune system response afterward than the runners who hadn't taken anti-inflammatories.
The ibuprofen users also showed signs of mild kidney impairment and, both before and after the race, of low-level endotoxemia, a condition in which bacteria leak from the colon into the bloodstream.
Seventy percent of the runners were using ibuprofen before and, in most cases, at regular intervals throughout the race, he says. "There was widespread use and very little understanding of the consequences."
VITAMIN I
Athletes at all levels and in a wide variety of sports swear by their painkillers. "For a lot of athletes, taking painkillers has become a ritual," says Stuart Warden, an assistant professor and director of physical therapy research at Indiana University, who has extensively studied the physiological impacts of the drugs.
"It's like candy" or Vitamin I, as some athletes refer to ibuprofen, he said.
Why are so many active people swallowing so many painkillers?
When the Western States runners were polled, most told the researchers that "they thought ibuprofen would get them through the pain and discomfort of the race," Nieman says, "and would prevent soreness afterward."
But the latest research into the physiological effects of ibuprofen and other NSAIDs suggests that the drugs have the opposite effect. In a number of studies conducted in the field and in human performance laboratories in recent years, NSAIDs did not lessen people's perception of pain during activity or decrease muscle soreness later.
"We had researchers at water stops" during the Western States event, Nieman says, asking the racers how the hours of exertion felt to them. "There was no difference between the runners using ibuprofen and those who weren't."
Afterward, the runners using ibuprofen reported having legs that were just as sore as those who hadn't used the drugs.
NEW RESEARCH
Moreover, Warden and other researchers have found that, in laboratory experiments on animal tissues, NSAIDs actually slowed the healing of injured muscles, tendons, ligament and bones. "NSAIDs work by inhibiting the production of prostaglandins," substances that are involved in pain and also in the creation of collagen, Warden says. Collagen is the building block of most tissues. So fewer prostaglandins mean less collagen, "which inhibits the healing of tissue and bone injuries," Warden says, including the micro-tears and other trauma to muscles and tissues that can occur after any strenuous workout.
AN OPPOSITE EFFECT
Normally, the stresses of exercise activate a particular molecular pathway that increases collagen, and leads, eventually, to creating denser bones and stronger tissues. If "you're taking ibuprofen before every workout, you lessen this training response," Warden says.
Your bones don't thicken and your tissues don't strengthen as they should. They may be less able to withstand the next workout. In essence, the pills athletes take to reduce the chances that they'll feel sore may increase the odds that they'll wind up injured — and sore.
When, then, are ibuprofen and other anti-inflammatory painkillers justified? "When you have inflammation and pain from an acute injury," Warden says. "In that situation, NSAIDs are very effective." But to take them "before every workout or match is a mistake."
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