A large international study questions the conventional wisdom that most people should cut back on salt, suggesting that the amount most folks consume is okay for heart health — and too little might be as bad as too much. The findings came under immediate attack by other scientists.
Limiting salt is still important for people with high blood pressure — in fact, a second study estimates that too much sodium contributes to up to 1.65 million deaths every year. The studies both have strengths and weaknesses, and they come as the U.S. government is preparing to nudge industry to trim sodium in processed and restaurant foods.
The first study's leader, Dr. Salim Yusuf of McMaster University's Population Health Research Institute in Hamilton, Ontario, urged keeping an open mind.
"There are those who have made a career out of promoting extreme sodium reduction that will attack us," he said. It's better to focus on healthy lifestyles and overall diets instead of a single element, "and that is something everyone can rally around."
No one should view this as permission to eat more salt, he said, adding that "most people should stay where they are."
The studies are in today's New England Journal of Medicine.
Yusuf's is observational, rather than a strict experiment, and has big limitations in its methods. But its size lends strength — more than 100,000 people in 17 countries, the largest on this topic. It's also from a general population, not just people at high risk of heart disease, as many past studies have been.
• Sodium levels generally correlate with risk of high blood pressure. But this link is strongest when sodium intake is high and wasn't seen at all when consumption is low. The link is stronger as people age.
• A different nutrient — potassium, found in vegetables and fruits — seems to lower blood pressure and heart risks, and offsets sodium's effect.
• People who consume 3 to 6 grams of sodium a day (about 8 to 15 grams of salt) had the lowest risk of heart problems or death from any cause during the nearly four-year study. More or less sodium raised risk. About three-fourths of the world's population is in the ideal range. Americans average about 4 grams a day.
Guidelines from various groups for heart disease prevention recommend 1.5 to 2.4 grams of sodium a day. The American Heart Association advises no more than 1.5 grams.
The second study in the journal, on how much sodium contributes to heart-related deaths, was led by Dr. Dariush Mozaffarian of Tufts University and the Harvard School of Public Health and funded by the Bill and Melinda Gates Foundation. Researchers looked at dozens of studies around the world on sodium intake, calculated its relationship to high blood pressure, then assessed the relationship of high blood pressure to cardiovascular deaths.
There were 1.65 million deaths from intake of over 2 grams of sodium a day, they estimate, and half a million deaths based on current worldwide consumption of 4 grams a day, said Mozaffarian, who has consulted for some food makers.