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EATING well

Shellfish dish? Try Asian Steamed Clams With Broccoli Rabe

Asian Steamed Clams or Mussels With Broccoli Rabe gets added flavor from garlic, chili sauce, ginger, white wine and sesame oil.

Associated Press

Asian Steamed Clams or Mussels With Broccoli Rabe gets added flavor from garlic, chili sauce, ginger, white wine and sesame oil.

By SARA MOULTON

Associated Press

I'd love to claim that this wonderful recipe required hours of arduous research and testing before I was able to settle on the exact proportions of ingredients. But I had almost nothing to do with it. The clams did it.

Certain ingredients, including clams, mussels, rack of lamb, skirt steak and dark chocolate, make meals delicious with very little effort on your part. Clams and mussels are especially generous, delivering a one-two punch of taste thrills: the succulent bivalves themselves and the deeply flavorful juices that stream out of them when they're cooked.

My favorite way to mess with clams is to steam them, as in this recipe. You toss all the ingredients into a pot, pile on the clams, put on the lid, crank up the heat and presto! Ten minutes later the dish is done. The only problem is the clam liquor at the bottom of the pot is so tasty that I'm forced to sop it up with bread.

That's why I decided to bulk up this dish with broccoli rabe, a healthy, savory vegetable that absorbs some of the clam liquor as it cooks (though the clam liquor that remains still cries out for at least a slice or two of country-style bread).

As a way of blunting the vegetable's slightly bitter edge, your first step with broccoli rabe is to blanch it. Cut off the tough ends of the stems, then boil it all in a large pot of salted water for two minutes. Next, drain it and transfer it to a bowl of ice water to stop the cooking and set the color. Finally, chop it crosswise into pieces about ½ inch thick. It's just much easier to eat that way. The garlic, chili sauce, ginger and sesame oil in the broth are complements strong enough to stand up to the robustness of the broccoli rabe.

I've got to emphasize one crucial step to ensure the clams turn out tender. You need to remove each clam from the pot as it opens up. The first ones will be good to go after four or five minutes. The last clam might stay clammed up until five or six minutes later, by which time the first clams — if you'd left them in — would be horribly tough.

That's it. Quick, easy, nutritious, delicious and satisfying.

ASIAN STEAMED CLAMS OR MUSSELS

WITH BROCCOLI RABE

2 tablespoons vegetable oil

1 tablespoon grated or finely chopped fresh ginger

½ cup finely chopped scallions (white and green parts)

3 large cloves garlic, minced

1 teaspoon Chinese chili sauce (or your favorite hot sauce)

½ cup dry white wine

½ cup low-sodium chicken broth

3 dozen littleneck clams or 2 pounds mussels, scrubbed well

3 cups blanched and coarsely chopped broccoli rabe

½ teaspoon sesame oil

8 thick slices country-style bread, toasted

In a large saucepan, heat the oil over medium high. Add the ginger, scallions and garlic and saute for 1 minute. Add the chili sauce, white wine, chicken broth and clams. Cover tightly and cook until the clams start to open. As they open, transfer the clams to a bowl. It will take 7 to 10 minutes for all the clams to open. Discard any clams that do not open.

Keep the saucepan over medium heat. Return the clams and any liquid in the bowl to the pan. Add the broccoli rabe, then cook just until heated through. Add the sesame oil and stir well. Divide the clams and broccoli rabe, along with the cooking liquid, among 4 shallow soup bowls. Serve each bowl with a few slices of toasted bread and a soup spoon.

Serves 4.

Nutritional information per serving: 450 calories (100 calories from fat, 22 percent of total calories), 12g fat (0.5g saturated, 0g trans fats), 45mg cholesterol, 52g carbohydrates, 4g fiber, 8g sugar, 29g protein, 500mg sodium.

Shellfish dish? Try Asian Steamed Clams With Broccoli Rabe 04/05/13 [Last modified: Thursday, April 4, 2013 5:22pm]
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