Wednesday, July 18, 2018
Health

Try braised beef ribs without the bones, and with less fat

Who doesn't love the comforting meaty aroma that fills the house from ribs cooking slowly in a Dutch oven full of savory, gently bubbling liquid?

Braising is a long-honored method of cooking which coaxes out tenderness and deep flavors from tougher cuts of meat. The basic technique involves a Dutch oven and four main steps: Brown the meat and remove, cook the mirepoix (chopped onion, celery and carrot), deglaze the pan with liquid and, finally, return the meat to the Dutch oven, cover and let cook low and slow in the oven or on the stovetop until tender. Pork shoulder, brisket and short ribs are excellent candidates for braising with high fat content and tough flesh that need hours to soften.

My family loves braised beef ribs, but I wondered how easily I might be able to swap out a leaner cut of meat. Turns out it was pretty easy. I sliced a bottom round roast into chubby sticks about the size and shape of ribs and called them "boneless ribs."

Without the full fat and bones, however, I needed a smidge more work to get that richness and flavor of traditional braised ribs. First, I added mushrooms to the braise.

Second, I learned not to go too low in fat, which would result in dry meat. Bottom round was a magical happy spot.

Third, if you can, use the oven for the braising; the stovetop required a little more temperature management. Last, note that braising times will vary, so taste and test.

Food Network star Melissa d'Arabian is an expert on healthy eating on a budget. She is the author of the cookbook "Supermarket Healthy."

Comments
Florida nursing homes have enough staff, numbers show. But the state has shortages in other areas.

Florida nursing homes have enough staff, numbers show. But the state has shortages in other areas.

In most places across America, nursing homes are facing an acute shortage of workers to take care of the country’s growing population of aging and disabled patients. But not in Florida. A Kaiser Family Foundation report published this month found tha...
Published: 07/17/18
So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

So far, so good. Doctors at Tampa General find success with a device that fights often-fatal aneurysms

TAMPA — Dr. Murray Shames holds a flexible, lightweight tube as wide as two garden hoses pushed together in his office at Tampa General Hospital. The polyester tube, and its thinner fastening branches with metal wiring, will be attached inside someon...
Published: 07/13/18
Updated: 07/16/18
Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

Sunday Conversation: Sherry Hoback looks to move Tampa Family Health Centers to the next level

TAMPA — Taking over for an administrator who has run a company for almost 20 years can be daunting. • But Sherry Hoback prepared for some time to replace Charles Bottoms as CEO of the Tampa Family Health Centers, a non-profit organization that operat...
Published: 07/12/18
Updated: 07/15/18
How can City Hall improve our health? A new push in Pinellas hopes to show the way.

How can City Hall improve our health? A new push in Pinellas hopes to show the way.

The charitable organization that owns a 20 percent stake in St. Petersburg’s Bayfront Health hospital is working with local governments to improve the public’s health, part of a strategy to make a difference in new and often subtle ways. The Foundati...
Published: 07/11/18
Updated: 07/12/18
New York organ collection agency, nation’s second-largest, threatened with closure

New York organ collection agency, nation’s second-largest, threatened with closure

The government is threatening to close one of the country’s largest "organ procurement organizations" for poor performance, a rare move against a nonprofit group that collects kidneys, livers, hearts and other organs used in transplantation.In a lett...
Published: 07/11/18
Retirement communities turn their sights on a once-invisible group: LGBT seniors

Retirement communities turn their sights on a once-invisible group: LGBT seniors

In 2016, as Kenneth MacLean was about to turn 90 and was looking to move to a retirement community, he had a question for Asbury Methodist Village in Gaithersburg, Maryland."I asked, ‘Would there be many gays here? Would gays be welcomed?’ " MacLean,...
Published: 07/09/18
The other victims: First responders to horrific events often suffer in solitude

The other victims: First responders to horrific events often suffer in solitude

The day a gunman fired into a crowd of 22,000 people at the country music festival in Las Vegas, hospital nursing supervisor Antoinette Mullan was focused on one thing: saving lives.She recalls dead bodies on gurneys across the triage floor, a trauma...
Published: 07/09/18
Put your best feet forward with this health, footwear and beauty advice

Put your best feet forward with this health, footwear and beauty advice

All of a sudden, it’s hot and sunny everywhere — summer, officially — and even the shiest, palest, most woebegone toes are peeking out from their hiding places up North. They’ve been scrubbed and buffed, their nails clipped and polished. And they’re...
Published: 07/06/18
Research points to another exercise perk: mood improvement

Research points to another exercise perk: mood improvement

By Gabriella Boston Special to the Washington Post Do you go for a run to clear your head? Do you walk with friends to decompress, lift weights or do yoga to de-stress? In short, do you exercise to improve your mood? If so, you are on the right tr...
Published: 07/06/18
Mayo Clinic Q&A: tinnitus causes, treatments; liquid biopsies

Mayo Clinic Q&A: tinnitus causes, treatments; liquid biopsies

TAMP DOWN TROUBLING TINNITUS SENSATIONWhat causes tinnitus, and is there anything that can be done to get rid of it?Tinnitus, the sensation of hearing a sound when no external sound is present, often is described as a ringing, buzzing, roaring, click...
Published: 07/06/18