Thursday, February 22, 2018
Health

Try this sweet-but-not-too-sweet treat: Earl Grey Lemon Tea Cakes

I love dessert. I also love being healthy. My four kiddos also love sweets. So over the years, I've created some great strategies for getting some dessert in our lives while also honoring our bodies, which frankly do not need as much sugar as our palates seem to crave.

If you love baked goods too, go ahead and preheat that oven and listen in. I've got some tips for keeping dessert alive while staying reasonable. First: Make your own.

I have a lot more leeway with homemade treats. Not only can I manage what is going in them but making my own baked treats puts a minimum half-hour buffer between me and a pan of brownies, which means we will eat treats mindfully instead of grabbing a box of cookies and nibbling our way through them unnoticed while watching The Goldbergs.

Second healthy dessert tip: Cut up small portions of treats and serve them on a tray alongside a healthier "open quantity" option. For instance, I may place a large bowl of low-fat Greek yogurt on the table next to a plate of homemade banana bread cut into small squares. Diluting the baked goodie with a protein or fiber-filled option is a low-stress way to make dessert healthier for the whole family.

Third tip: Invest in a confectioners' sugar duster and fill it up with organic powdered sugar. Even a tiny dusting of powdered sugar fools our palates into thinking something is sweeter than it is, simply because it's visible.

Finally, a tip just for adults: Drink espresso with a chunk of dark chocolate or a small finger of homemade cake (like Earl Grey Lemon Tea Cakes) for dunking. The deep roasted flavor of espresso coupled with just a little sweet makes a satisfying and sophisticated dessert.

Comments
Preventive treatment for peanut allergies succeeds in study

Preventive treatment for peanut allergies succeeds in study

The first treatment to help prevent serious allergic reactions to peanuts may be on the way. A company said Tuesday that its daily capsules of peanut flour helped sensitize children to nuts in a major study. Millions of children have peanut allergies...
Published: 02/20/18
Doctors were wrong when they told her immunotherapy wouldn’t cure her cancer

Doctors were wrong when they told her immunotherapy wouldn’t cure her cancer

No one expected the four young women to live much longer. They had an extremely rare, aggressive and fatal form of ovarian cancer. There was no standard treatment.The women, strangers to one another living in different countries, asked their doctors ...
Published: 02/20/18

Hernando Bloodmobile for Feb. 23

Bloodmobile locationsLifeSouth Community Blood Center will have blood drives at the following off-site locations during the coming week:Feb. 23: 10 a.m. to 3 p.m., Walmart, 13300 Cortez Blvd., Spring Hill; 10:30 a.m. to 5:30 p.m., Dickey’s Barbecue P...
Published: 02/20/18
Be prepared to help save a life: Learn CPR

Be prepared to help save a life: Learn CPR

70 percent of cardiac arrests outside hospitals happen at home. American Heart Association 3 a.m. Jan. 4, 2016. Lisa Peters of St. Petersburg is awakened by her husband, Rick, making strange gasping sounds. She can’t wake him. He feels cold. Only 46...
Published: 02/16/18

Step by step, ramp up your daily activity

Jae Bermanhe Washington Post There are many reasons that people avoid exercise. Time is an obvious one. Our lives are already busy — who has time to work out? Money is another common excuse. Gym memberships and equipment can get pricey.People often w...
Published: 02/16/18
Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Put Alaskan king crab leg shells to work in a creamy, dreamy bisque

Nothing says indulgence like noshing on some seriously giant Alaskan king crab legs. They’re not just tasty, they’re a low-fat source of protein: One leg has about 25 grams of protein and a host of vitamins and minerals (including sodium, incidentall...
Published: 02/15/18
Avocado toast gets a persimmon twist

Avocado toast gets a persimmon twist

You’ve likely seen persimmon in the grocery store and then shied away from it, not quite sure what to do with it. The most common variety in the United States is the fuyu persimmon, also called Japanese persimmon, and it looks similar to a slightly f...
Published: 02/15/18
News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

News co-anchor Dan Harris delves into meditation, and why being distracted is ‘a victory’

Emma Seppalahe Washington PostDan Harris is co-anchor of ABC’s Nightline and the weekend editions of Good Morning America. His first book, 10% Happier, was a No. 1 New York Times bestseller. He later launched the 10% Happier podcast and an app called...
Published: 02/15/18

Mayo Clinic Q&A: exercise stress tests; breast self-awareness versus self-exams

DON’T SWEAT THE EXERCISE STRESS TESTI have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I’m worried that I’m not physically up to it. Is there another way to gather this information?Yes. There’s an...
Published: 02/15/18
Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Gay doctor takes a drug to prevent HIV. Then he couldn’t get disability insurance

Three years ago, Dr. Philip J. Cheng, a urology resident at Harvard’s Brigham and Women’s Hospital, nicked himself while preparing an HIV-positive patient for surgery.Following hospital protocol, he took a one-month course of Truvada, a cocktail of t...
Published: 02/15/18