Make us your home page

Today’s top headlines delivered to you daily.

(View our Privacy Policy)

At 72, South Tampa woman earns black belt


Mark Dingle tries to goad his 72-year-old mother into hitting him. He jabs at her. She blocks him and jabs back. They dance around, throwing and landing punches and kicks. When the master calls time, Alice Dingle laughs. They give each other a "good job" hug, and switch partners.

When Alice takes off her sparring helmet, she's sweating. She quickly catches her breath and lines up for the next challenge.

It's all part of her training at Martial Arts Advantage, a family martial arts center in South Tampa. Dingle has been training here for nearly three years alongside family members and other students young and old.

"I've done aerobics. I walk a lot," Dingle said. "I used to do weights and Pilates, but this is so interesting."

Dingle, of Palma Ceia, is like many retirees. She volunteers, travels, plays golf with her husband, reads and spends time with her grandchildren. But unlike many women her age, she recently earned her black belt in tae kwon do.

A few years ago, Mark and his kids signed up for a family tae kwon do class. They urged "Nana" to come try it.

Dingle not only signed up for the family class, she also joined the women's Muay Thai kickboxing class two mornings a week. Pretty soon, she started personal training with owner Anthony Kuntz a few times a week.

"You use almost every part of your body," Dingle said of kickboxing. "You work out really hard. Then you get rewarded with the belt."

Kuntz says he blasts Josh Groban to motivate her during their personal training sessions.

"Going for a black belt at any age is a huge accomplishment, but to be doing so at 72, it's amazing," he said.

At her recent black belt testing, several other students tested for various levels, including Alice's two sons, Mark and Jim, and three grandchildren, Hannah, Abby and Nick.

From 8 to 72, they stood at attention. The group varied from men who looked like serious martial artists to an 8-year-old girl with green bows in her hair and green toe polish to match her belt color. They started with a series of warm up kicks and punches.

For her black belt testing, Dingle was required to perform a series of techniques that she had learned over the course of her training. Timing is part of that technique, being able to perform simultaneously and stay together. As a gesture of support, family members joined Dingle and another student, Bella Barrera, 10, also testing for her black belt, in doing the patterns together.

Though she was a bit tentative at times, Dingle made it through her assessment. With the testing complete, family members tied the new belts around Dingle and Barrera.

"I still get nervous every time I have to get up there. I feel good, but I'm glad it's over," said Dingle, surrounded by her husband and family members.

"I'm so proud," Mark Dingle said. "She has more energy than any of her sons and grandkids put together."

Dingle's training is far from over.

"The black belt means you've dedicated your time and heart, you fulfilled your requirements and completed the curriculum," Kuntz said. "It's like building a tool bag. At black belt, you continue to sharpen those tools and refine the techniques."

Dingle said she's ready to start working toward the next level.

"I thought retirement would be boring," she said. "But I've never been so busy."

Elizabeth Miller can be reached at

At 72, South Tampa woman earns black belt 07/22/10 [Last modified: Wednesday, July 21, 2010 2:10pm]
Photo reprints | Article reprints

© 2017 Tampa Bay Times


Join the discussion: Click to view comments, add yours

  1. Florida's school grades improve as educators get the hang of a new system


    Following a trend, Florida's school grades showed strong gains in the third year after the state changed its grading formula and the standardized tests that students take every year.

    After finding out earlier Wednesday that her school went from a low C to an A,  Bear Creek Elementary principal Willette Houston celebrates with her students in the YMCA After School program at the school in St. Petersburg. Houston is giving a high five to rising fifth grader Jonaven Viera. Rising 4th grader Jonathan Cafaro is in foreground with his back to camera. [CHERIE DIEZ   |   Times]
  2. Tampa Bay woman, 11-year-old boy had sex up to 20 times the year their baby was born, detectives say.


    TAMPA — A woman sexually battered an 11-year-old Brandon boy, got pregnant and raised the baby for three years before a tip led to her arrest, Hillsborough County sheriff's officials said.

    Marissa Mowry, now 25,  had sex as many as 20 times in 2014 with a boy who was 11 when he impregnated her, Hillsborough County detectives allege. [Photo courtesy of Hillsborough County Sheriff's Office]
  3. Heights Public Market to host two Tampa Bay food trucks


    TAMPA — The Heights Public Market announced the first two food trucks for its "rotating stall," which will feature new restaurants every four months. Surf and Turf and Empamamas will be rolled out first.

    Heights Public Market is opening this summer inside the Tampa Armature Works building.
[SKIP O'ROURKE   |   Times file photo]

  4. Mariners lose lefty Drew Smyly to Tommy John surgery


    SEATTLE — Drew Smyly was the centerpiece to one of Seattle's many offseason moves by general manager Jerry Dipoto. He was a priority acquisition as a proven lefty for the rotation the Mariners believed would thrive pitching at Safeco Field.

    Drew Smyly will undergo Tommy John surgery after being diagnosed with a torn ulnar collateral ligament. Seattle announced the diagnosis on Wednesday, ending Smyly's hopes of returning during the 2017 season. [AP photo]
  5. Author Randy Wayne White could open St. Pete's biggest restaurant on the pier

    Food & Dining

    ST. PETERSBURG — The story begins with Yucatan shrimp.

    St. Petersburg Deputy Mayor Kanika Tomalin, pilot Mark Futch, Boca Grande, St. Petersburg Mayor Rick Kriseman, and author and businessman Randy Wayne White,  Sanibel, exit a Maule Super Rocket seaplane after taking a fight around Tampa Bay off the St. Petersburg waterfront, 6/28/17.  White and his business partners are in negotiations with the City of St. Petersburg to build a fourth Doc Ford's Rum Bar & Grille on the approach to the St. Petersburg Pier with a second event space on the pier according to White. The group met near Spa Beach after a ground breaking ceremony for the new pier. "We want to have our business open by the time the pier opens," said White. Other Dr. Ford restaurants are located on Sanibel, Captiva and Ft. Myers Beach. SCOTT KEELER   |   Times