Take Off Pounds Sensibly: TOPS 461, 9 to 11 a.m. Thursdays, Nativity Lutheran Church, 6363 Commercial Way. Dorothy Kuta, (352) 596-6697, or Pat Gall, (352) 688-6755 . TOPS is a weight loss support group that promotes successful weight management with a philosophy that combines healthy eating, regular exercise, wellness education and support.
Alcoholics Anonymous: For Hernando County locations, call (352) 683-4597.
Alzheimer's Association: The Florida Gulf Chapter of the Alzheimer's Association offers support groups at several locations:
• 2:30 p.m. the first Thursday of each month, Atria Evergreen Woods, 7030 Evergreen Woods Trail. Shirley Miketinac, (352) 796-1767.
• 2:30 p.m. the first Friday of each month, Lykes Memorial Library, 238 Howell Ave., Brooksville. Shirley Miketinac, (352) 796-1767.
• 2 p.m. the second Tuesday at Crown Pointe Senior Living Community, 11291 County Line Road, Spring Hill. Sandy Croson, (352) 799-1422.
• 2 p.m. the third Monday of each month, Residence at Timber Pines, 3140 Forest Road, Spring Hill. Diane Koenig, (352) 683-9009.
Alzheimer's Family Organization: Caregiver support groups — 2 p.m. Monday, Residence at Timber Pines, 3140 Forest Road, Spring Hill; 1 p.m. Tuesday, Brookridge Clubhouse, 8150 Hampton St., west of Brooksville; 1 p.m. Tuesday, Spring Hill Enrichment Center (behind Oak Hill Hospital), 11375 Cortez Blvd., Spring Hill. Maria Curley, (727) 856-2196.
Elder Abuse Hotline: To report suspected cases of elder abuse, neglect and exploitation, or those 60 or older who are being hurt or taken advantage of by someone you know, call toll-free 1-800-96-ELDER (1-800-963-5337) or 1-800-96-ABUSE (1-800-962-2873). Sponsored by the Florida Department of Children and Families and the Florida Department of Elder Affairs.
HPH Hospice Grief Support: 3 to 4 p.m. Mondays, HPH Hospice, 698 S Broad St., Brooksville; and 3 to 4 p.m. Wednesdays, 12260 Cortez Blvd., Spring Hill. Led by hospice bereavement counselors, these ongoing bereavement support groups are for adults grieving over the death of a loved one. There is no cost to participate and no reservations needed. Visit hph-hospice.org or call toll-free 1-800-486-8784.
Narcotics Anonymous: For Hernando County locations, call (352) 754-7200.
National Alliance on Mental Illness/NAMI Hernando: NAMI Hernando offers the following:
• The Beautiful Mind Outreach Center, 10554 Spring Hill Drive (Brothers I and II Plaza), Spring Hill. Open 1 to 5 p.m. Tuesdays, Thursdays and Fridays, and from 3 to 5 p.m. Wednesdays. This is a self-help rehabilitation and recreation center for people with mental illnesses, offering support groups, classes, bingo, arts and crafts, and other social and educational activities. Call the center at (352) 684-0004. Visit www.namihernando.org or www.NAMI.org.
• Consumer support group, 7 to 8:30 p.m. Mondays, at the Beautiful Mind. The group is for adults who have been diagnosed with a mental illness who are interested in speaking with others who share similar problems.
• Family Support Group, 3 to 5 p.m. Wednesdays at the Beautiful Mind. This group is for families to meet and talk with others who understand adult mental illness.
Operation Veteran and Family Support Network: Support and assistance offered to members of the military, veterans and their families through these free support groups led by mental health counselors with the Harbor Behavioral Health Care. Meetings are 5:30 to 7 p.m. Thursdays at three Harbor locations:
• 7074 Grove Road, Brooksville
• 14527 Seventh St., Dade City
• 8002 King Helie Blvd., New Port Richey.
For information, call (352) 232-4770 or (727) 420-7943.
SHINE Program Assists Seniors with Health Insurance: The Florida Department of Elder Affairs offers the free SHINE program (Serving Health Insurance Needs of Elders) at the following locations in Hernando County:
• 11 a.m. to noon Tuesdays, Jerome Brown Community Center, 99 Jerome Brown Place, off Darby Lane, Brooksville.
• 11 a.m. to noon Tuesdays, Spring Hill United Church of Christ, 4244 Mariner Blvd., Spring Hill.
• 11 a.m. to noon Wednesdays, Little Red Schoolhouse Bookstore, 1208 Kenlake Ave., Spring Hill.
• Noon to 1 p.m. Wednesdays, East Hernando Branch Library, 6457 Windmere Road, Ridge Manor West.
• 11 a.m. to noon Thursdays at Spring Hill Enrichment Center, 11375 Cortez Blvd. (behind Oak Hill Hospital), Spring Hill.
SHINE counselors offer information and assistance with Medicare (figuring out paperwork, bills and filing appeals), Medicare supplemental insurance, Medicare prescription drug coverage, long-term care planning and pharmaceutical assistance programs.
No appointments necessary (unless otherwise noted). For information or for counseling locations outside Hernando County, call the Elder Hotline toll-free at 1-800-262-2243.
Weight Watchers: For area meetings, call toll-free 1-800-651-6000.
Brooksville Regional's Sleep Disorders Center hosts CPAP/BiPAP Clinics: 10 a.m. to noon Friday and 1 to 3 p.m. July 22, Suite 202 in the Medical Arts Building at Brooksville Regional Hospital, 17222 Hospital Blvd. Learn about sleep apnea, treatment options and equipment. Several Continuous Positive Airway Pressure clinics are scheduled for those wishing to learn about proper use of your equipment and get assistance with equipment issues. The clinics feature one-on-one consultations, information on new masks and filters and on how to obtain supplies and pressure tests for your machine. Registration must be done between 9 a.m. and noon Tuesdays or Thursdays. (352) 544-6038. brooksvilleregional.net.
CoDA (Co-Dependents Anonymous): Words of Wisdom group, 6:30 to 8 p.m. Wednesdays, Salvation Army Fellowship Hall, 15464 Cortez Blvd. The purpose of this program is for the development of healthy relationships and the building of self-esteem. Val, (352) 596-2492.
GriefShare Sessions: 1:30 p.m. Thursdays, Brooksville Wesleyan Church, 8168 Jasmine Drive. Designed for those who recently lost a loved one. (352) 799-3066.
Reiki Clinic: 7 p.m. Wednesdays, Inner Peace Bookstore and Wellness Center, 421 W Jefferson St. Sponsored by the Inner Peace Church of the Spirit. Maria, (352) 544-0304, or Vicki, (352) 442-1240.
Ridge Manor West
Take Off Pounds Sensibly 530: 8:15 to 10 a.m. Tuesdays, First Lutheran Church, 30419 Park Ridge Drive. Meeting starts at 9 a.m. Evelyn, (352) 796-0477.
Al-Anon: Adult children focused step meeting, 7:30 to 9 p.m. Thursdays, Spring Hill Enrichment Center, 11375 Cortez Blvd. (behind Oak Hill Hospital). Meetings are open to all Al-Anon members and anyone suffering from the confusion of being raised in a home where alcohol was a problem. Toll-free 1-888-4Al-ANON (425-2666).
Diabetes Self-Management Education Program: The Hernando County Health Department offers this diabetes program throughout the year at the office at 7465 Forest Oaks Blvd. It includes three 3-hour classes that address topics specific to the concerns of diabetes patients including meal planning, medication and complications. Facilitators include certified diabetes educator Sandra Dixon and registered nurse Jan Musick. Registration is required. Call for dates and times of the next program. (352) 540-6928.
GriefShare Sessions: 3 to 5 p.m. Tuesdays, St. Andrew's Episcopal Church, 2301 Deltona Blvd. Led by trained facilitator Susan Villnow. (352) 683-2010.
"Look Good, Feel Better" program for female cancer patients: 3:30 p.m. Wednesday, Florida Cancer Institute-New Hope, Suite 203, Medical Arts Center at Spring Hill Regional Hospital, 10441 Quality Drive. Peggy Beckett, (352) 688-7744.
Moving On: 12:15 p.m. Thursdays, Perkins Family Restaurant, 4685 Commercial Way. This is a self-help support group for seniors who have difficulty dealing with the loss of a loved one. Marilyn, (352) 597-5315, or Rita, (352) 684-3916.
Overeaters Anonymous: Bridge to Serenity group, 1 p.m. Tuesdays, West Hernando/S.T. Foggia Branch Library, 6335 Blackbird Ave. This is a 12-step program for those suffering from compulsive overeating. There are no dues, fees or weigh-ins for this support group. Belinda, (352) 293-3455.
The Respite Room: 10 a.m. to 2 p.m. Tuesdays, First United Methodist Church, 9344 Spring Hill Drive. This weekly program is a partnership between the church and CARES (Community Aging and Retirement Services Inc.) to provide activities and social time for those with memory challenges such as dementia or Alzheimer's disease while their caregivers get time off. Call to schedule a complimentary visit. Chris Powers, (727) 863-6868, or Cindy McLoud, (352) 683-2600.
Spring Hill Stroke Support Group: 11 a.m. Thursdays, Holy Cross Lutheran Church, 6193 Spring Hill Drive. Family and friends welcome. Coffee and cake follows the meeting. A. Schaffer, (352) 688-2594, or the church, (352) 683-9016.
Take Off Pounds Sensibly: TOPS 604, weigh-in from 8:30 to 9:15 a.m. and meeting at 9:30 a.m. Tuesdays, Forest Oaks Lutheran Church, 8555 Forest Oaks Blvd.; Doris, (352) 666-9525, or Nancy, (352) 592-1088.
Weight Loss seminar: 1 p.m July 22, Fun Fitness Factory, 1287 Kass Circle. The free introductory seminar will show people how they can lose weight and get a positive lifestyle change in five weeks. Presented by Jane Elliott. (352) 556-4807 or (352) 556-8741. Those who call to register receive a free exercise DVD.
Just-4-Men nurturing fathers program: 7 p.m. Thursdays, Nativity Lutheran Church, 6363 Commercial Way. (352) 279-2417.
Send information for the Health and Support column to Phyllis Day, Hernando Times, 15365 Cortez Blvd., Brooksville, FL 34613; fax to (352) 754-6133; or e-mail firstname.lastname@example.org. Deadline for this news is two weeks before event or resreservation deadline. Information cannot be published if the time, date, place, ticket price (if applicable) or contact person and phone number are missing. For information, call (352) 754-6101 from 8 a.m. to 5 p.m. weekdays.