Make us your home page

Fire up the grill for pork tenderloin

You've got the grill hot. The burgers are ready. Or maybe some marinated flank steak. After all, beef is the meat most of us reach for when we grill. Way down the list: pork tenderloin. The forgotten cut? • As a changeup from burgers, steaks and hot dogs, pork tenderloins offer a lot: a flexible canvas (the mild flavor takes well to marinades, glazes and sauces), ease, speed and tenderness. • If you don't grill the cut often, a slew of new grilling books this season offer smart ideas. Among our favorites: Pound the meat thinner to generate more surface area to build flavor from the grill and marinade, and make an easy stuffing to tuck into butterflied tenderloins. • Either idea is adaptable to your own recipes. Just heat the grill and go.

Joe Gray, Chicago Tribune (TNS)


Cranberry and Goat Cheese-Stuffed Tenderloin

2 pork tenderloins (1 pound each)

Salt and pepper

2 tablespoons olive oil, plus more for coating the meat

1 medium shallot, chopped

½ cup coarsely chopped dried cranberries

½ cup chopped dried apricots

1 cup (about 5 ounces) goat cheese, softened

Prepare a charcoal grill for two-zone cooking by placing hot coals on one side while keeping the other clear for indirect heat.

Butterfly the tenderloins: Make an incision halfway through each tenderloin, along the entire length, so they open like a book. Be careful not to cut all the way through. Season the inside with salt and pepper.

Heat 2 tablespoons olive oil in a skillet; cook the shallots, cranberries and apricots until softened, about 5 minutes.

Spread half the goat cheese in the center of each tenderloin. Spoon half the filling on top of each. Close each tenderloin, tying with kitchen string at 1-inch intervals. Coat exterior with olive oil (or use cooking spray); season with salt and pepper.

Place tenderloins directly over coals; close the cover. Cook for 3 to 5 minutes. Flip the tenderloins then cook for another 3 to 5 minutes. Move the tenderloins to the indirect-heat zone. Close the grill; cook until the internal temperature of the meat reaches 150 degrees, about 20 minutes. (If using a gas grill, brown both sides over direct heat as above, then move to a zone without flame beneath to finish.)

Transfer tenderloins to a board; allow to rest 10 minutes before cutting in ½-inch slices.

Serves 6 to 8.

Source: Adapted from The Smoking Bacon and Hog Cookbook by Bill Gillespie


Grilled Garlic-Lime Pork Tenderloin Steaks

2 pork tenderloins, 1 pound each, trimmed

1 tablespoon grated lime zest, plus ¼ cup juice (2 limes)

4 cloves garlic, minced

4 teaspoons honey

2 teaspoons fish sauce

¾ teaspoon salt

½ teaspoon pepper

½ cup vegetable oil

4 teaspoons mayonnaise

1 tablespoon chopped fresh cilantro

Flake sea salt, optional

Slice each tenderloin in half crosswise to create 4 steaks total. Pound each half to ¾-inch thickness. Using a sharp knife, cut ⅛-inch-deep slits spaced ½ inch apart in a crosshatch pattern on both sides of steaks.

Whisk lime zest and juice, garlic, honey, fish sauce, salt and pepper together in a large bowl. Whisking constantly, slowly drizzle oil into mixture until smooth and slightly thickened. Transfer ½ cup lime mixture to small bowl and whisk in mayonnaise; set aside sauce. Add steaks to bowl with remaining marinade and toss thoroughly to coat; transfer steaks and marinade to a zip-top bag, press out as much air as possible and seal bag. Let steaks sit at room temperature for 45 minutes.

Prepare charcoal grill for two-zone heat. Remove steaks from marinade (do not pat dry) and place over hotter part of grill. Cook, uncovered, until well browned on first side, 3 to 4 minutes. Flip steaks and cook until well browned on second side, 3 to 4 minutes. Transfer steaks to cooler part of grill, with wider end of each steak facing hotter part of grill. Cover and cook until meat registers 145 degrees, 3 to 8 minutes longer. (If using a gas grill, brown both sides over direct heat as above, then move to a zone without flame beneath to finish.) Transfer steaks to a carving board; let rest, 5 minutes.

Microwave reserved sauce until warm, 15 to 30 seconds; stir in cilantro. Slice steaks against grain into ½-inch-thick slices. Drizzle with half of sauce, sprinkle with sea salt, if using, and serve, passing remaining sauce separately.

Serves 4 to 6.

Source: Adapted from Master of the Grill from America's Test Kitchen

Fire up the grill for pork tenderloin 07/18/16 [Last modified: Monday, July 18, 2016 12:12pm]
Photo reprints | Article reprints

Copyright: For copyright information, please check with the distributor of this item, Tribune News Service.

Join the discussion: Click to view comments, add yours

  1. From the archives: Account of famed Riggs-King match heightens Tampa mob intrigue


    With the Sept. 29 opening of "Battle of the Sexes" — the movie starring Emma Stone and Steve Carrell about Billie Jean King's landmark 1973 tennis win over Bobby Riggs — we thought there might be renewed interest in this 2013 Peter Jamison story from the Tampa Bay Times.

    Emma Stone as Billie Jean King and Steve Carell as Bobby Riggs in "Battle of the Sexes."  [Melinda Sue Gordon, Fox Searchlight Pictures]
  2. Halloween Horror Nights: 'The Shining,' 'Saw' and more things to give you nightmares at Universal Orlando


    The 27th year of Universal Orlando's Halloween Horror Nights will scare the pants off you -- in the best possible way.

    The scare zone inspired by horror flick Trick r' Treat is one of the most beautiful at this year's Halloween Horror Nights 27.
  3. Top things to do in Tampa Bay for Sept. 22


    Arcade Fire: The wildly acclaimed indie rock outfit tour in support of their fifth album, Infinite Content. Presumably, the band will also play songs from their first few albums. Wolf Parade opens. 7 p.m., University of South Florida Sun Dome, 4202 E Fowler Ave., Tampa. $35-$75. (813) 974-3004.

    LOS ANGELES, CA - DECEMBER 08:  Musician Win Butler of Arcade Fire performs onstage during The 24th Annual KROQ Almost Acoustic Christmas at The Shrine Auditorium on December 8, 2013 in Los Angeles, California.  (Photo by Kevin Winter/Getty Images for
  4. What the 10 terms Merriam-Webster just added to the dictionary say about our foodie culture


    Joining "troll" (as in, a rude person on the Internet, not a bridge-dwelling creature), "alt-right" and "dog whistle," 10 food-related words were added to the Merriam-Webster dictionary this week. That's out of 250 new terms, a pretty good ratio that signals the ongoing shift toward a more food-obsessed culture, one …

    IPA is one of the words recently added to the dictionary.