You've heard it all before. To lose weight, you have to burn more calories than you consume.
The equation is simple, but the reality often isn't. Losing the weight that starts accumulating around Halloween or simply getting back to normal dietary patterns in January isn't easy. And this week's cover story by Irene Maher, a Times health reporter for decades, doesn't offer any quick-fix, foolproof ways to slim down after the gluttony of the holiday season.
But she does offer a crucial piece of advice: To get back into healthy eating habits, you have to figure out how and what you eat and set realistic goals for altering that.
Let's not fool ourselves. We're not going to Paleo-diet our way out of carbs or suddenly give up ice cream for life. Depriving yourself of treats and comfort foods isn't wise, not only because most people end up caving and eating more of those guilty pleasures, but because cutting that stuff out often affects your mental health negatively, too. And who wants to start the new year like that?
As a necessary, nourishing part of our lives, we should want to eat, not worry about doing so. There are plenty of ways to make healthy, low-calorie foods exciting, and that's the inspiration for this week's recipe suggestion. It's a simple bowl recipe ideal for lunch but also suitable for a fulfilling dinner.
Contact Michelle Stark at firstname.lastname@example.org or (727) 893-8829. Follow @mstark17 on Twitter.