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EATING well

Sara Moulton's shrimp toast recipe keeps the flavor, not fat

Associated Press

Associated Press

By SARA MOULTON

Associated Press

Chinese New Year is the sort of new year celebration I love.

Unlike the Western tradition of big blowout parties, Chinese New Year is a time to get together with family, to give thanks for what you have, to retire your grudges, and to look forward to a year of peace and happiness. In that way, I think of it much as I do Thanksgiving.

It's in the spirit of Chinese New Year (which this year starts Sunday) that I've reconfigured one of my favorite dim sum dishes — shrimp toasts. Traditionally, shrimp toasts are made of chopped or ground shrimp seasoned with soy sauce, sesame oil, scallions and rice wine. This mixture is mounded onto little toasts and deep-fried. The result is creamy on top, crispy on the bottom, and richly flavorful all through.

Like everyone else on the planet, if it's fried, I love it. But how to get the crunch of frying without the fat? By swapping out the usual white bread for a slice of baguette. Since baguettes become wonderfully crunchy when baked, I could cut the fat and keep the crunch.

But then I worried that the shrimp mixture would dry out during baking. It needed protection, or some sort of coating. That's when I reached for one of my favorite stealth ingredients — mayonnaise. It makes a terrific glaze. I spiked low-fat mayo with some sesame oil and sprinkled it with sesame seeds and, sure enough, it did the trick. The shrimp topping stayed creamy.

BAKED SESAME SHRIMP TOASTS

32 diagonally sliced ½-inch-thick baguette slices

Cooking spray

½ pound raw shrimp, peeled and deveined

1 large egg white

2 ½ teaspoons sake, Chinese rice wine or dry sherry

2 teaspoons finely grated fresh ginger

1 large garlic clove, minced

1 ½ teaspoons hot sauce

1 ½ teaspoons toasted sesame oil, divided

Heaping ¼ teaspoon kosher salt

¼ teaspoon sugar

1 (4-ounce) can water chestnuts, drained and finely chopped

2 scallions, finely chopped (about ¼ cup)

¼ cup low-fat mayonnaise

2 teaspoons sesame seeds

Heat the oven to 400 degrees.

On a rimmed baking sheet, arrange the baguette slices in a single layer. Spritz the bread slices on both sides with cooking spray. Bake them on the oven's middle shelf for 4 minutes. Remove them from the oven, turn over each slice, then set aside. Reduce oven temperature to 350.

In a food processor, combine the shrimp, egg white, sake, ginger, garlic, hot sauce, ½ teaspoon of the sesame oil, salt and sugar. Puree until smooth. Transfer the mixture to a bowl and stir in the water chestnuts and scallions.

In a small bowl, stir together the mayonnaise and remaining 1 teaspoon sesame oil. Mound a rounded tablespoon of the shrimp mixture on top of each toast and spread evenly over the toast. Brush the top of each mound with some of the mayonnaise mixture, then sprinkle with sesame seeds.

Bake on the oven's middle shelf for 12 to 14 minutes, or until the shrimp mixture is just cooked through. Serve hot.

Makes 32 toasts.

Nutrition information per toast: 120 calories; 20 calories from fat (17 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 10 mg cholesterol; 19 g carbohydrate; 1 g fiber; 1 g sugar; 5 g protein; 260 mg sodium.

Sara Moulton's shrimp toast recipe keeps the flavor, not fat 02/08/13 [Last modified: Thursday, February 7, 2013 1:41pm]
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