A non-impact, non-aerobic mat workout class designed to strengthen the body's core.
Price: $3 per class or $20 for 10 classes.
This class provides a series of standing and seated yoga poses, plus restorative breathing exercises.
Exercise designed to increase muscular strength and range of motion using dumbbells and resistance. Chairs can be used for support. The class is designed for the active older adult.
Caregivers are welcome to attend.
Seniors make at least three greeting cards.
Price: $3. Free for musicians.
There will be an educational talk on coin grading, an auction and a raffle.
Fish and gyros are served for dine-in or take-out.
Expand your kitchen skills, learn artful presentation, in hands-on class.
Osso bucco, risotto Milanese, spaghetti pie among classics.
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